Buttermilk Mashed Potatoes

Vegetarian
Gluten Free
Health score
8%
Buttermilk Mashed Potatoes
25 min.
4
321kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • 0.7 cup buttermilk warmed
  •  green onions finely chopped
  • large russet potatoes peeled halved cut into chunks
  • teaspoon salt for cooking water

Equipment

  • bowl
  • sauce pan
  • sieve
  • spatula
  • potato ricer

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a saucepan and cover with cold water.
  3. Add salt and bring to a boil, then cook until the potatoes fall off a fork when pierced, about 20 minutes.
  4. Drain the potatoes, reserving about a 1/2 cup of the cooking liquid. Using a potato ricer or sieve and rubber spatula, gently press the potatoes over a large bowl.
  5. Mix in the butter, salt, buttermilk, and green onions and stir to blend.
  6. Add a tablespoon or 2 of cooking liquid if necessary to obtain desired consistency. Salt and pepper liberally and serve.

Nutrition Facts

Calories321kcal
Protein8.98%
Fat27.46%
Carbs63.56%

Properties

Glycemic Index
57.44
Glycemic Load
40.04
Inflammation Score
-5
Nutrition Score
14.086521615153%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:320.89kcal
16.04%
Fat:10.08g
15.5%
Saturated Fat:6.23g
38.95%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:48.69g
17.71%
Sugar:3.81g
4.24%
Cholesterol:26.98mg
8.99%
Sodium:124.39mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.83%
Vitamin B6:0.97mg
48.67%
Potassium:1228.46mg
35.1%
Manganese:0.46mg
22.92%
Vitamin C:16.9mg
20.49%
Phosphorus:191.11mg
19.11%
Vitamin K:18.42µg
17.54%
Magnesium:69.25mg
17.31%
Vitamin B1:0.25mg
16.64%
Fiber:3.78g
15.12%
Copper:0.3mg
15.08%
Vitamin B3:2.94mg
14.69%
Iron:2.49mg
13.85%
Folate:44.92µg
11.23%
Vitamin B5:1mg
10.02%
Vitamin B2:0.17mg
9.92%
Calcium:89.3mg
8.93%
Vitamin A:391.53IU
7.83%
Zinc:0.99mg
6.59%
Selenium:2.73µg
3.9%
Vitamin D:0.52µg
3.47%
Vitamin B12:0.2µg
3.36%
Vitamin E:0.33mg
2.22%