Buttermilk Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Buttermilk Mashed Potatoes
45 min.
12
125kcal

Suggestions


There’s nothing quite like a comforting bowl of creamy mashed potatoes, and our Buttermilk Mashed Potatoes take this classic side dish to a whole new level. Perfectly executed for gatherings of any size, this recipe serves 12, making it ideal for family holidays, dinner parties, or potluck events. What sets these mashed potatoes apart is the delightful tang of low-fat buttermilk, which adds a subtle richness and depth of flavor that you won't find in traditional recipes.

Combining fluffy Yukon gold potatoes with the lightness of 1% low-fat milk and velvety butter, this dish balances indulgence with a touch of health consciousness. The addition of fragrant garlic and fresh chives elevates each bite, offering a burst of freshness that complements the creamy potatoes beautifully. Plus, with gluten-free and vegetarian features, these mashed potatoes cater to various dietary preferences an excellent side to accompany roasted meats, grilled vegetables, or a hearty casserole.

Getting that perfect creamy texture is easy with a potato ricer, which ensures your potatoes stay light and fluffy, while the gentle warming of the milk and butter mixture creates a luscious consistency. Whether served immediately or warmed up later, these Buttermilk Mashed Potatoes are bound to be a hit at your dining table. So, prepare to impress your family and friends with this delicious addition to your meal!

Ingredients

  • tablespoons butter 
  • tablespoons chives fresh chopped
  •  garlic clove peeled
  • cup buttermilk low-fat
  • 0.5 cup milk 1% low-fat
  • large potatoes yellow peeled halved
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • potato ricer

Directions

  1. Boil potatoes and garlic cloves in lightly salted water until tender, about 30 minutes.
  2. Drain and cover potatoes with a towel to keep warm.
  3. Bring the 1% milk and butter to a boil and cover to keep warm.
  4. Use a ricer to rice the potatoes into a large bowl. The potatoes may also be mashed with a large fork, but they might not be as smooth.
  5. Gradually add the hot milk and butter, then add the buttermilk until you get the consistency of thick mashed potatoes (you may not need to use all of the buttermilk). Season with salt to taste. Coat a 9- x 13-inch baking dish with cooking spray, place the potatoes in the dish, and top with freshly chopped chives.
  6. Serve immediately, or rewarm in the oven before serving.

Nutrition Facts

Calories125kcal
Protein11.13%
Fat16.29%
Carbs72.58%

Properties

Glycemic Index
17.4
Glycemic Load
15.8
Inflammation Score
-3
Nutrition Score
7.19478263544%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
1.04mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:124.94kcal
6.25%
Fat:2.32g
3.57%
Saturated Fat:1.42g
8.88%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:20.49g
7.45%
Sugar:2.42g
2.69%
Cholesterol:6.31mg
2.1%
Sodium:152.86mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.13%
Vitamin C:24.96mg
30.25%
Vitamin B6:0.39mg
19.28%
Potassium:568.73mg
16.25%
Fiber:2.73g
10.94%
Manganese:0.2mg
10.18%
Phosphorus:100.04mg
10%
Magnesium:32.12mg
8.03%
Vitamin B1:0.11mg
7.52%
Copper:0.14mg
6.91%
Vitamin B3:1.33mg
6.64%
Iron:0.99mg
5.51%
Folate:21.49µg
5.37%
Calcium:52.79mg
5.28%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.46mg
4.63%
Vitamin K:3.61µg
3.44%
Zinc:0.5mg
3.31%
Vitamin A:111.28IU
2.23%
Vitamin B12:0.11µg
1.8%
Selenium:1.11µg
1.59%
Source:My Recipes