Buttermilk Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Buttermilk Mashed Potatoes
45 min.
12
125kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons chives fresh chopped
  •  garlic cloves peeled
  • cup buttermilk low-fat
  • 0.5 cup milk 1% low-fat
  • large finn potatoes yellow peeled halved
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • potato ricer

Directions

  1. Boil potatoes and garlic cloves in lightly salted water until tender, about 30 minutes.
  2. Drain and cover potatoes with a towel to keep warm.
  3. Bring the 1% milk and butter to a boil and cover to keep warm.
  4. Use a ricer to rice the potatoes into a large bowl. The potatoes may also be mashed with a large fork, but they might not be as smooth.
  5. Gradually add the hot milk and butter, then add the buttermilk until you get the consistency of thick mashed potatoes (you may not need to use all of the buttermilk). Season with salt to taste. Coat a 9- x 13-inch baking dish with cooking spray, place the potatoes in the dish, and top with freshly chopped chives.
  6. Serve immediately, or rewarm in the oven before serving.

Nutrition Facts

Calories125kcal
Protein11.13%
Fat16.29%
Carbs72.58%

Properties

Glycemic Index
17.4
Glycemic Load
15.8
Inflammation Score
-3
Nutrition Score
7.19478263544%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
1.04mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:124.94kcal
6.25%
Fat:2.32g
3.57%
Saturated Fat:1.42g
8.88%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:20.49g
7.45%
Sugar:2.42g
2.69%
Cholesterol:6.31mg
2.1%
Sodium:152.86mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.13%
Vitamin C:24.96mg
30.25%
Vitamin B6:0.39mg
19.28%
Potassium:568.73mg
16.25%
Fiber:2.73g
10.94%
Manganese:0.2mg
10.18%
Phosphorus:100.04mg
10%
Magnesium:32.12mg
8.03%
Vitamin B1:0.11mg
7.52%
Copper:0.14mg
6.91%
Vitamin B3:1.33mg
6.64%
Iron:0.99mg
5.51%
Folate:21.49µg
5.37%
Calcium:52.79mg
5.28%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.46mg
4.63%
Vitamin K:3.61µg
3.44%
Zinc:0.5mg
3.31%
Vitamin A:111.28IU
2.23%
Vitamin B12:0.11µg
1.8%
Selenium:1.11µg
1.59%
Source:My Recipes