Buttermilk Panna Cotta

Gluten Free
Health score
6%
Buttermilk Panna Cotta
35 min.
6
209kcal

Suggestions


Looking for a light, creamy dessert that will wow your guests without weighing them down? Try this Buttermilk Panna Cotta! This gluten-free treat is the perfect balance of silky smooth texture and tangy flavor, making it a great option for those who enjoy a refined yet refreshing dessert. The combination of low-fat buttermilk and fat-free half-and-half ensures that each bite is indulgent without being overly rich.

What really sets this dessert apart is the addition of fresh raspberry sauce. With its vibrant color and sweet-tart flavor, the raspberry sauce perfectly complements the panna cotta, creating a delightful contrast. Plus, it’s so easy to make! Simply blend thawed raspberries with a touch of sugar and strain for a silky smooth finish.

Whether you're preparing it for a special dinner, holiday gathering, or just a quiet evening treat, this dessert is sure to impress. It can be made in advance and chilled until ready to serve, making it a great option for busy hosts. And with only 209 calories per serving, it's a guilt-free indulgence that's both satisfying and delicious. So why not give it a try? Your taste buds will thank you!

Ingredients

  • 1.5 cups skim milk fat-free
  • 0.3 oz gelatin powder unflavored
  • cups buttermilk low-fat
  • 12 oz raspberries unsweetened frozen with juice, thawed
  • 0.7 cup sugar 
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • whisk
  • sieve
  • ramekin

Directions

  1. Make panna cotta: In a bowl, sprinkle gelatin over 1 cup buttermilk; let rest 5 minutes.
  2. Whisk sugar and half-andhalf in a saucepan over medium heat to dissolve sugar. When mixture begins to bubble at edges, pour over buttermilk mixture and whisk to combine and dissolve gelatin. Stir in remaining buttermilk. Strain mixture through a fine-meshed sieve and divide evenly among six 6 oz. ramekins. Refrigerate panna cotta until set, at least 6 hours or overnight.
  3. Make sauce: Blend raspberries with juice and sugar in food processor until smooth. Strain; discard solids.
  4. To loosen panna cotta, run a thin-bladed knife around edges and invert onto plates.
  5. Serve with raspberry sauce.

Nutrition Facts

Calories209kcal
Protein10.74%
Fat8.81%
Carbs80.45%

Properties

Glycemic Index
27.7
Glycemic Load
20.5
Inflammation Score
-3
Nutrition Score
7.9891303881355%

Flavonoids

Cyanidin
25.95mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.74mg
Epigallocatechin
0.26mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:208.91kcal
10.45%
Fat:2.14g
3.3%
Saturated Fat:1.04g
6.47%
Carbohydrates:44g
14.67%
Net Carbohydrates:40.31g
14.66%
Sugar:37.45g
41.62%
Cholesterol:6.15mg
2.05%
Sodium:180.56mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.75%
Vitamin C:16.07mg
19.48%
Manganese:0.38mg
19.25%
Phosphorus:177.19mg
17.72%
Vitamin B2:0.29mg
17.21%
Calcium:164.55mg
16.45%
Fiber:3.69g
14.74%
Potassium:328.71mg
9.39%
Vitamin B12:0.48µg
8.05%
Magnesium:30.97mg
7.74%
Zinc:1.06mg
7.04%
Vitamin B5:0.68mg
6.79%
Selenium:4.06µg
5.8%
Vitamin B1:0.08mg
5.25%
Copper:0.1mg
4.84%
Vitamin B6:0.09mg
4.75%
Folate:18.62µg
4.66%
Vitamin K:4.62µg
4.4%
Vitamin E:0.56mg
3.71%
Iron:0.46mg
2.55%
Vitamin B3:0.46mg
2.3%
Vitamin A:81.68IU
1.63%
Source:My Recipes