Buttermilk Panna Cotta With Blueberry Sauce

Gluten Free
Health score
4%
Buttermilk Panna Cotta With Blueberry Sauce
45 min.
6
262kcal

Suggestions

Ingredients

  • pint blueberries 
  • envelopes gelatin powder unflavored
  • 1.5 cups buttermilk low-fat
  • 0.5 cup port wine 
  • 0.3 teaspoon salt 
  • 0.8 cup cup heavy whipping cream fat-free sour
  • tablespoons sugar 
  • 0.7 cup condensed milk fat-free sweetened
  • 0.5 cup water cold

Equipment

  • bowl
  • sauce pan
  • ramekin

Directions

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 2 minutes.
  2. Combine gelatin mixture, buttermilk, sour cream, and sweetened condensed milk in a large bowl; stir until smooth.
  3. Pour mixture evenly into 6 (6-ounce) custard cups or ramekins. Cover and chill 1 hour or until set.
  4. Combine blueberries and remaining ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 3 to 4 minutes or until slightly thick. Cover and chill.
  5. To serve, unmold custard cups onto individual dessert dishes. Top with blueberry sauce.

Nutrition Facts

Calories262kcal
Protein13.01%
Fat13.88%
Carbs73.11%

Properties

Glycemic Index
28.52
Glycemic Load
19.29
Inflammation Score
-5
Nutrition Score
8.0730434682058%

Flavonoids

Cyanidin
6.67mg
Petunidin
26.19mg
Delphinidin
28.72mg
Malvidin
72.27mg
Peonidin
16.79mg
Catechin
6.14mg
Epigallocatechin
0.52mg
Epicatechin
2mg
Luteolin
0.16mg
Kaempferol
1.31mg
Myricetin
1.03mg
Quercetin
6.44mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:262.28kcal
13.11%
Fat:3.88g
5.97%
Saturated Fat:2.29g
14.29%
Carbohydrates:46.01g
15.34%
Net Carbohydrates:44.11g
16.04%
Sugar:36.88g
40.98%
Cholesterol:16.55mg
5.52%
Sodium:277.62mg
12.07%
Alcohol:3.06g
100%
Alcohol %:1.55%
100%
Protein:8.19g
16.38%
Calcium:210.42mg
21.04%
Vitamin B2:0.32mg
18.79%
Phosphorus:178.91mg
17.89%
Manganese:0.29mg
14.75%
Vitamin K:15.48µg
14.75%
Selenium:8.89µg
12.7%
Vitamin C:9.13mg
11.07%
Potassium:333.47mg
9.53%
Fiber:1.89g
7.57%
Vitamin B1:0.1mg
6.39%
Magnesium:25.56mg
6.39%
Copper:0.12mg
6.22%
Vitamin B12:0.37µg
6.13%
Zinc:0.86mg
5.74%
Vitamin B5:0.53mg
5.27%
Vitamin A:234.88IU
4.7%
Vitamin B6:0.08mg
4.23%
Folate:15.33µg
3.83%
Vitamin E:0.53mg
3.56%
Vitamin B3:0.5mg
2.5%
Iron:0.39mg
2.18%
Source:My Recipes