Buttermilk Panna Cotta with Tropical Fruit

Gluten Free
Health score
1%
Buttermilk Panna Cotta with Tropical Fruit
45 min.
6
272kcal

Suggestions


Indulge in a creamy and refreshing dessert with this Buttermilk Panna Cotta with Tropical Fruit. Perfectly suited for a gluten-free treat, this panna cotta combines the rich, smooth texture of reduced-fat buttermilk and whipping cream with the natural sweetness of tropical fruits like mango, papaya, and kiwi. This light yet satisfying dessert offers a tropical twist that will transport your taste buds straight to paradise.

Not only does it have a wonderful balance of flavors, but it’s also incredibly simple to prepare. The panna cotta is made with just a few easy-to-find ingredients and can be prepped in under 45 minutes. With a chilling time of just 6 hours, you’ll have a beautifully set dessert ready to wow your guests. The addition of tropical fruit gives this dessert a burst of color and natural sweetness, making it as pleasing to the eye as it is to the palate.

This dessert is ideal for a light end to a dinner party, or simply as a refreshing treat after a warm day. Whether you're serving it at a special occasion or as a delightful everyday indulgence, this Buttermilk Panna Cotta with Tropical Fruit will surely become a favorite in your dessert repertoire.

Ingredients

  • cups fruit assorted peeled (such as mango, papaya, and kiwi)
  • teaspoons gelatin powder unflavored
  • cups buttermilk 2% ()
  • tablespoons sugar 
  • 0.8 teaspoon vanilla extract 
  • tablespoons water 
  • cup whipping cream 

Equipment

  • sauce pan
  • knife
  • sieve
  • ramekin
  • measuring cup

Directions

  1. Pour 2 tablespoons water into small custard cup; sprinkle unflavored gelatin over.
  2. Let stand until gelatin softens, approximately 10 minutes.
  3. Combine whipping cream and sugar in heavy medium saucepan. Stir over medium heat until sugar dissolves and mixture is hot but not boiling.
  4. Remove from heat; add gelatin mixture and stir until gelatin is completely dissolved and mixture is smooth. Cool mixture to room temperature, about 45 minutes.
  5. Stir buttermik and vanilla extract into cream mixture.
  6. Pour mixture through fine strainer into 4-cup measuring cup. Divide mixture among six 3/4-cup custard cups or ramekins. Refrigerate until panna cotta is set, at least 6 hours and up to 1 day.
  7. Run thin sharp knife around sides of each panna cotta to loosen. One at a time, place bottom of each custard cup in 1 inch of hot water 30 to 45 seconds; immediately invert custard cup onto plate. Using both hands, firmly grasp custard cup and plate together, shaking gently and allowing panna cotta to settle onto plate. Spoon fruit mixture around each panna cotta and serve.

Nutrition Facts

Calories272kcal
Protein7.52%
Fat49.01%
Carbs43.47%

Properties

Glycemic Index
11.68
Glycemic Load
9.77
Inflammation Score
-5
Nutrition Score
5.1078260981518%

Nutrients percent of daily need

Calories:271.7kcal
13.59%
Fat:15.3g
23.54%
Saturated Fat:9.66g
60.38%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:29.28g
10.65%
Sugar:27.91g
31.01%
Cholesterol:48.02mg
16.01%
Sodium:136.11mg
5.92%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:5.28g
10.56%
Vitamin A:859.28IU
17.19%
Vitamin B2:0.22mg
13.11%
Calcium:124.01mg
12.4%
Phosphorus:104.24mg
10.42%
Potassium:230.03mg
6.57%
Copper:0.1mg
5.17%
Fiber:1.26g
5.06%
Selenium:3.4µg
4.86%
Vitamin K:4.98µg
4.75%
Vitamin D:0.63µg
4.23%
Vitamin B12:0.24µg
3.99%
Magnesium:15.93mg
3.98%
Vitamin B5:0.36mg
3.55%
Zinc:0.51mg
3.38%
Vitamin C:2.78mg
3.36%
Vitamin B1:0.05mg
3%
Vitamin B6:0.05mg
2.7%
Vitamin E:0.4mg
2.7%
Iron:0.35mg
1.93%
Vitamin B3:0.38mg
1.92%
Folate:7.57µg
1.89%
Manganese:0.03mg
1.32%
Source:Epicurious