Buttermilk-Parmesan Mashed Potatoes

Gluten Free
Health score
3%
Buttermilk-Parmesan Mashed Potatoes
32 min.
4
221kcal

Suggestions

Ingredients

  • 1.3 pounds baking potatoes 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup buttermilk 
  • 0.5 cup milk fat-free
  • ounce parmigiano-reggiano cheese fresh grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • potato masher
  • microwave

Directions

  1. Prick each potato several times with a fork.
  2. Place potatoes in the microwave, and cook at HIGH 16 minutes or until tender, turning after 8 minutes.
  3. Let stand 2 minutes.
  4. Cut each potato in half lengthwise; scoop out flesh with a large spoon, and transfer to a bowl.
  5. Combine milk and butter in a microwave-safe bowl, and microwave at HIGH 2 minutes or until butter melts.
  6. Add milk mixture to potatoes; mash with a potato masher to desired consistency. Stir in buttermilk and remaining ingredients.

Nutrition Facts

Calories221kcal
Protein13.37%
Fat33.21%
Carbs53.42%

Properties

Glycemic Index
64.5
Glycemic Load
22.37
Inflammation Score
-4
Nutrition Score
9.3191304362339%

Nutrients percent of daily need

Calories:220.54kcal
11.03%
Fat:8.32g
12.8%
Saturated Fat:5.2g
32.48%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:28.11g
10.22%
Sugar:3.52g
3.91%
Cholesterol:22.99mg
7.66%
Sodium:345.03mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.07%
Vitamin B6:0.55mg
27.68%
Potassium:718.53mg
20.53%
Phosphorus:183.99mg
18.4%
Calcium:169.32mg
16.93%
Manganese:0.26mg
12.84%
Magnesium:43.93mg
10.98%
Vitamin C:8.62mg
10.45%
Vitamin B1:0.15mg
10.25%
Vitamin B2:0.15mg
8.86%
Copper:0.17mg
8.27%
Vitamin B3:1.64mg
8.21%
Fiber:2g
7.99%
Iron:1.38mg
7.66%
Vitamin B5:0.68mg
6.82%
Vitamin A:327.95IU
6.56%
Vitamin B12:0.37µg
6.11%
Folate:23.51µg
5.88%
Zinc:0.86mg
5.7%
Selenium:3.63µg
5.18%
Vitamin D:0.63µg
4.22%
Vitamin K:3.6µg
3.43%
Vitamin E:0.21mg
1.39%
Source:My Recipes