Buttermilk Ranch Dressing with Bibb Lettuce

Vegetarian
Gluten Free
Health score
19%
Buttermilk Ranch Dressing with Bibb Lettuce
70 min.
3
687kcal

Suggestions

Ingredients

  • small bibb lettuces cut in half through the core
  • teaspoon pepper black freshly ground
  • 0.5 cup buttermilk 
  • 5.5 tablespoons dijon mustard 
  • 0.5 cup basil leaves fresh packed chopped
  •  garlic cloves chopped
  • 2.5 teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • cup mayonnaise good
  • tablespoon olive oil good
  •  onion red sliced
  • servings salad greens for 6
  •  scallions white green chopped
  • large tomatoes ripe sliced
  • 0.5 cup yogurt such as fage total greek-style

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Place the scallions, basil, lemon juice, mustard, olive oil, garlic, salt, and pepper in the bowl of a food processor fitted with the steel blade. Puree for 15 to 20 seconds to make a smooth mixture.
  3. Add the mayonnaise, yogurt, and buttermilk and blend until smooth.
  4. Transfer the dressing to a container, cover, and refrigerate for 1 hour for the flavors to develop.
  5. Arrange the lettuce, tomatoes, and onion artfully on salad plates and drizzle with the dressing.
  6. Sprinkle with salt and pepper and serve.
  7. Cook's Note: Ina substituted Boston lettuce for Bibb lettuce when taping this episode.

Nutrition Facts

Calories687kcal
Protein6.47%
Fat81.63%
Carbs11.9%

Properties

Glycemic Index
114
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
27.948695763298%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.55mg
Myricetin
0.2mg
Quercetin
13.95mg

Nutrients percent of daily need

Calories:686.61kcal
34.33%
Fat:63.66g
97.94%
Saturated Fat:10.37g
64.79%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:15.21g
5.53%
Sugar:10.7g
11.89%
Cholesterol:37.43mg
12.48%
Sodium:2797.36mg
121.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.7%
Vitamin K:344.09µg
327.71%
Vitamin A:7334.86IU
146.7%
Vitamin C:42.23mg
51.18%
Folate:181.52µg
45.38%
Manganese:0.85mg
42.52%
Potassium:1027.56mg
29.36%
Vitamin E:4.33mg
28.84%
Selenium:17.58µg
25.12%
Phosphorus:245.45mg
24.55%
Fiber:5.67g
22.69%
Vitamin B2:0.37mg
21.55%
Calcium:213.26mg
21.33%
Iron:3.76mg
20.89%
Vitamin B6:0.41mg
20.61%
Magnesium:71.47mg
17.87%
Vitamin B1:0.27mg
17.82%
Copper:0.23mg
11.27%
Vitamin B3:1.96mg
9.78%
Vitamin B5:0.97mg
9.71%
Zinc:1.42mg
9.44%
Vitamin B12:0.51µg
8.45%
Vitamin D:0.67µg
4.46%