Buttermilk Roast Chicken

Gluten Free
Health score
8%
Buttermilk Roast Chicken
160 min.
6
387kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 12  skin-on chicken drumsticks approximately 3 pounds total weight
  • cloves garlic 
  • teaspoon ground cumin 
  • tablespoon maple syrup 
  • tablespoon peppercorns crushed
  • tablespoon maldon salt 
  • 0.3 cup vegetable oil 

Equipment

  • oven
  • aluminum foil

Directions

  1. Place the chicken drumsticks in a large freezer bag, and add the buttermilk and 1/4 cup of oil.
  2. Add the bruised garlic cloves to the bag with the crushed peppercorns and salt.
  3. Sprinkle in the ground cumin and finally add the maple syrup, and then squish everything in the freezer bag around to mix the marinade and coat the chicken.
  4. Leave the buttermilk marinated chicken in the fridge ideally overnight or out of the fridge for at least 30 minutes and up to 2 hours.
  5. Preheat the oven to 425 degrees F. Take the chicken pieces out of the bag shaking off the excess marinade, and then arrange them in a roasting tin lined with foil.
  6. Drizzle over the 2 remaining tablespoons of oil, and then roast in the oven for about 30 minutes, or until brown, even scorched in parts, and juicily cooked through.

Nutrition Facts

Calories387kcal
Protein30.82%
Fat60.96%
Carbs8.22%

Properties

Glycemic Index
22.42
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
15.546956706306%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:386.58kcal
19.33%
Fat:25.93g
39.9%
Saturated Fat:6.64g
41.53%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:7.38g
2.68%
Sugar:5.93g
6.59%
Cholesterol:148.11mg
49.37%
Sodium:1405.58mg
61.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.5g
59%
Selenium:32.58µg
46.54%
Vitamin B3:7.44mg
37.2%
Phosphorus:325.18mg
32.52%
Vitamin B6:0.55mg
27.51%
Vitamin B2:0.44mg
25.76%
Vitamin K:23.49µg
22.37%
Zinc:3.29mg
21.9%
Vitamin B12:1.2µg
20.01%
Vitamin B5:1.9mg
18.99%
Manganese:0.35mg
17.45%
Potassium:485.53mg
13.87%
Calcium:123.79mg
12.38%
Vitamin B1:0.17mg
11.22%
Magnesium:43.33mg
10.83%
Vitamin D:1.19µg
7.94%
Iron:1.39mg
7.74%
Vitamin E:1.12mg
7.44%
Copper:0.14mg
7.07%
Vitamin A:215.09IU
4.3%
Folate:8.89µg
2.22%
Fiber:0.48g
1.91%