Buttermilk Slaw

Vegetarian
Gluten Free
Health score
49%
Buttermilk Slaw
75 min.
6
75kcal

Suggestions

Ingredients

  • 0.3 cup shaken buttermilk well
  • tablespoon dijon mustard 
  • tablespoons chives fresh thinly sliced
  • tablespoon honey 
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup cup heavy whipping cream sour low-fat
  • head napa cabbage thinly sliced
  • head radicchio thinly thinly sliced
  • 0.3  onion red minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Toss the cabbage, radicchio, red onion, and chives in a large bowl.
  2. In a separate bowl, mix the buttermilk, sour cream, honey, Dijon mustard, vinegar, salt, and pepper together.
  3. Add the dressing to the cabbage mixture and toss to coat.
  4. Let marinate in the refrigerator for an hour before serving.

Nutrition Facts

Calories75kcal
Protein17.14%
Fat25.05%
Carbs57.81%

Properties

Glycemic Index
36.55
Glycemic Load
2.8
Inflammation Score
-8
Nutrition Score
15.695217402085%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Apigenin
0.02mg
Luteolin
17.76mg
Isorhamnetin
0.33mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
15.72mg

Nutrients percent of daily need

Calories:75.3kcal
3.77%
Fat:2.31g
3.56%
Saturated Fat:1.2g
7.5%
Carbohydrates:12.01g
4%
Net Carbohydrates:9.56g
3.48%
Sugar:6.2g
6.89%
Cholesterol:5.94mg
1.98%
Sodium:270.23mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:186.7µg
177.81%
Vitamin C:45.6mg
55.27%
Folate:151.26µg
37.82%
Vitamin B6:0.39mg
19.6%
Manganese:0.38mg
18.82%
Calcium:162.21mg
16.22%
Potassium:560.74mg
16.02%
Vitamin A:620.67IU
12.41%
Copper:0.23mg
11.31%
Fiber:2.45g
9.8%
Phosphorus:87.81mg
8.78%
Vitamin E:1.3mg
8.63%
Vitamin B2:0.13mg
7.78%
Magnesium:30.64mg
7.66%
Vitamin B1:0.09mg
5.79%
Zinc:0.79mg
5.27%
Iron:0.84mg
4.69%
Selenium:3.12µg
4.46%
Vitamin B3:0.77mg
3.87%
Vitamin B5:0.35mg
3.54%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.2µg
1.33%