Buttermilk Soup with Cucumber and Crab

Gluten Free
Health score
31%
Buttermilk Soup with Cucumber and Crab
45 min.
8
69kcal

Suggestions

Ingredients

  • ounces crab meat drained
  • 2.5 pounds cucumbers peeled seeded
  •  green onions thinly sliced
  • 1.3 teaspoons ground cumin 
  • cup buttermilk 1% low-fat ()
  • 0.3 cup onion chopped
  • 0.5 cup nonfat yogurt plain
  •  tomatoes ripe seeded chopped

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Chop 2 1/4 cucumbers. Purée chopped cucumbers, buttermilk, yogurt, onion and cumin in blender until smooth. Season with salt and pepper. Cover; chill until very cold, at least 4 hours. (Can be made 1 day ahead. Keep refrigerated.)
  2. Finely chop remaining 3/4 cucumber. Mound crabmeat in center of 8 bowls, dividing equally. Ladle cold soup around crabmeat.
  3. Sprinkle with tomato, green onions and finely chopped cucumber.
  4. Per serving: calories, 67; total fat, 0.5 g; saturated fat, 0.5 g; cholesterol, 13 mg.
  5. Bon Appétit

Nutrition Facts

Calories69kcal
Protein46.97%
Fat11.05%
Carbs41.98%

Properties

Glycemic Index
14.63
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
10.588695759359%

Flavonoids

Naringenin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:69.44kcal
3.47%
Fat:0.86g
1.32%
Saturated Fat:0.27g
1.71%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.92g
2.15%
Sugar:5.37g
5.96%
Cholesterol:13.41mg
4.47%
Sodium:298.31mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Vitamin B12:2.71µg
45.18%
Vitamin K:20.84µg
19.85%
Copper:0.39mg
19.29%
Selenium:11.69µg
16.7%
Zinc:2.27mg
15.15%
Phosphorus:151.44mg
15.14%
Vitamin C:10.43mg
12.64%
Potassium:399.14mg
11.4%
Calcium:107.38mg
10.74%
Folate:42.14µg
10.54%
Magnesium:41.51mg
10.38%
Vitamin B2:0.14mg
8.18%
Manganese:0.16mg
7.93%
Vitamin B6:0.16mg
7.88%
Vitamin B5:0.65mg
6.45%
Vitamin A:301.07IU
6.02%
Vitamin B1:0.09mg
5.79%
Fiber:1.44g
5.76%
Iron:0.84mg
4.65%
Vitamin B3:0.54mg
2.69%
Vitamin E:0.18mg
1.18%
Source:Epicurious