Butternut and Apple Harvest Soup

Vegetarian
Gluten Free
Popular
Health score
17%
Butternut and Apple Harvest Soup
65 min.
4
417kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups butternut squash cubed
  • cup carrots diced
  • quart chicken stock see 
  • tablespoons chives chopped
  • 0.3 cup cooking wine dry white
  •  apples i use 2 granny smith apples cored peeled sliced
  • 0.3 teaspoon ground nutmeg 
  • large leeks white green chopped and pale parts only
  • 0.5 cup cup heavy whipping cream light
  • large onion chopped
  • large potatoes cubed peeled
  • servings salt and pepper to taste

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium heat. Stir in leeks and onions, and cook until the onion softens and turns translucent, about 5 minutes.
  2. Add potato, squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the vegetables are soft, about 20 minutes.
  3. Carefully puree the soup in batches in a blender, or use a stick blender to puree the soup right in the pot. Once the soup has been pureed, return it to the pot and stir in wine and cream. Season with nutmeg, salt, and pepper; simmer gently for 5 minutes. Ladle into bowls and garnish with chopped chives.

Nutrition Facts

Calories417kcal
Protein10.27%
Fat39.12%
Carbs50.61%

Properties

Glycemic Index
100.4
Glycemic Load
17.11
Inflammation Score
-10
Nutrition Score
23.747826161592%

Flavonoids

Cyanidin
0.71mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.12mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.1mg
Isorhamnetin
1.98mg
Kaempferol
2.46mg
Myricetin
0.12mg
Quercetin
10.27mg

Nutrients percent of daily need

Calories:417.46kcal
20.87%
Fat:18.28g
28.13%
Saturated Fat:10.26g
64.15%
Carbohydrates:53.22g
17.74%
Net Carbohydrates:46.3g
16.84%
Sugar:15.82g
17.57%
Cholesterol:55.31mg
18.44%
Sodium:629.36mg
27.36%
Alcohol:1.54g
100%
Alcohol %:0.32%
100%
Protein:10.8g
21.59%
Vitamin A:14105.98IU
282.12%
Vitamin C:46.5mg
56.36%
Vitamin B6:0.75mg
37.71%
Potassium:1215.35mg
34.72%
Vitamin K:33.84µg
32.23%
Manganese:0.63mg
31.71%
Vitamin B3:6.17mg
30.85%
Fiber:6.92g
27.68%
Folate:91.76µg
22.94%
Vitamin B1:0.31mg
20.62%
Phosphorus:205.96mg
20.6%
Magnesium:81.4mg
20.35%
Vitamin B2:0.34mg
20.13%
Copper:0.38mg
18.95%
Iron:2.95mg
16.39%
Vitamin E:2.23mg
14.84%
Calcium:125.31mg
12.53%
Selenium:6.75µg
9.64%
Vitamin B5:0.87mg
8.73%
Zinc:1.03mg
6.84%
Vitamin D:0.18µg
1.19%
Vitamin B12:0.07µg
1.19%
Source:Allrecipes