Butternut, Bacon and Blue

Very Healthy
Health score
69%
Butternut, Bacon and Blue
45 min.
1
867kcal

Suggestions

Ingredients

  • serving pepper black freshly ground
  • tablespoon cheese blue crumbled
  • cup bulgur cooked
  • serving kosher salt 
  • cup roasted cubed
  • cup pkt spinach fresh
  • slice center cut bacon crumbled cooked

Equipment

    Directions

    1. Heat and fluff 1 cup cooked bulgur with 1 teaspoon olive oil. Stir in 1 cup roasted, cubed butternut squash, 1 cup fresh spinach, 1 slice center cut bacon, cooked and crumbled, and 1 tablespoon crumbled blue cheese.
    2. Sprinkle with a dash of kosher salt and freshly ground black pepper.

    Nutrition Facts

    Calories867kcal
    Protein13.36%
    Fat18.6%
    Carbs68.04%

    Properties

    Glycemic Index
    138
    Glycemic Load
    49.44
    Inflammation Score
    -10
    Nutrition Score
    46.29652170513%

    Flavonoids

    Luteolin
    0.22mg
    Kaempferol
    1.91mg
    Myricetin
    0.1mg
    Quercetin
    1.19mg

    Nutrients percent of daily need

    Calories:867.42kcal
    43.37%
    Fat:18.98g
    29.2%
    Saturated Fat:6.57g
    41.05%
    Carbohydrates:156.23g
    52.08%
    Net Carbohydrates:119.44g
    43.43%
    Sugar:3.99g
    4.43%
    Cholesterol:29.01mg
    9.67%
    Sodium:572.87mg
    24.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.68g
    61.35%
    Vitamin A:17778.76IU
    355.58%
    Manganese:6.12mg
    305.86%
    Fiber:36.79g
    147.17%
    Vitamin K:150.23µg
    143.08%
    Magnesium:375.89mg
    93.97%
    Phosphorus:685.99mg
    68.6%
    Vitamin B3:12.73mg
    63.63%
    Vitamin B6:1mg
    50.21%
    Vitamin C:37.83mg
    45.85%
    Vitamin B1:0.69mg
    45.81%
    Potassium:1496.97mg
    42.77%
    Copper:0.77mg
    38.45%
    Folate:147.68µg
    36.92%
    Iron:6.45mg
    35.84%
    Zinc:4.49mg
    29.96%
    Vitamin B5:2.8mg
    28.04%
    Vitamin B2:0.35mg
    20.59%
    Calcium:199.92mg
    19.99%
    Vitamin E:2.91mg
    19.38%
    Selenium:13.44µg
    19.2%
    Vitamin B12:0.27µg
    4.42%
    Vitamin D:0.18µg
    1.19%
    Source:My Recipes