Butternut & harissa hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Butternut & harissa hummus
55 min.
6
179kcal

Suggestions


Looking for a unique twist on traditional hummus? This Butternut & Harissa Hummus is the perfect blend of creamy, savory, and spicy flavors that will surprise and delight your taste buds. The naturally sweet butternut squash pairs wonderfully with the smoky heat of harissa, making this hummus a vibrant and flavorful appetizer. It’s not only vegetarian, vegan, and gluten-free but also dairy-free, making it suitable for a wide range of dietary needs.

The preparation is simple yet satisfying. The butternut squash and garlic are roasted to perfection, which brings out their natural sweetness, and then blended with tahini, chickpeas, and a touch of harissa. The result is a silky smooth dip that’s perfect for sharing at a gathering or enjoying as a healthy snack. Drizzle a bit of extra harissa on top for that final spicy kick, and you’ve got a dish that will surely be a crowd-pleaser.

With only 179 calories per serving, this recipe is a light and nutritious way to add some variety to your meal plan. Whether served with pita, fresh vegetables, or crackers, this hummus is sure to be a hit. Plus, it’s ready in just under an hour, making it a quick and easy option for when you want something flavorful and wholesome. So, why not give this creative hummus recipe a try? You won’t be disappointed!

Ingredients

  • 400 butternut squash peeled cut into 2cm pieces
  •  garlic clove unpeeled
  • tbsp olive oil 
  • tbsp tahini 
  • tbsp harissa for drizzling plus a little extra
  • 400 garbanzo beans drained and rinsed canned

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the butternut squash and garlic cloves in a roasting tin, season well and add 100ml water. Cover the tin with foil and bake for 45 mins, until the squash is really tender. Leave to cool.
  3. Tip the squash into a food processor with any juices from the tin.
  4. Add the garlic cloves, squeezed out of their skins.
  5. Add the remaining ingredients, season with salt and blend to a paste.
  6. Scrape the hummus into a bowl.
  7. Drizzle with extra harissa before serving.

Nutrition Facts

Calories179kcal
Protein11.42%
Fat47.63%
Carbs40.95%

Properties

Glycemic Index
11.72
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
14.257391286933%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.85kcal
8.94%
Fat:10.02g
15.42%
Saturated Fat:1.35g
8.46%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:14.68g
5.34%
Sugar:1.81g
2.02%
Cholesterol:0mg
0%
Sodium:224.47mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Vitamin A:7118.83IU
142.38%
Manganese:0.71mg
35.25%
Vitamin B6:0.45mg
22.59%
Fiber:4.71g
18.84%
Vitamin C:15.25mg
18.48%
Vitamin B1:0.21mg
14.17%
Copper:0.28mg
13.92%
Phosphorus:138.18mg
13.82%
Magnesium:48.47mg
12.12%
Vitamin E:1.68mg
11.21%
Potassium:380.4mg
10.87%
Folate:42.29µg
10.57%
Iron:1.69mg
9.39%
Calcium:69.17mg
6.92%
Vitamin B3:1.36mg
6.8%
Selenium:4.49µg
6.41%
Zinc:0.93mg
6.19%
Vitamin B5:0.47mg
4.75%
Vitamin K:3.7µg
3.52%
Vitamin B2:0.04mg
2.1%