Butternut Risotto

Gluten Free
Very Healthy
Health score
87%
Butternut Risotto
45 min.
6
342kcal

Suggestions

Ingredients

  • 1.5 cups arborio uncooked
  • cups butternut cubed peeled () ( 2 pounds)
  • cup celery thinly sliced
  • 0.3 cup cooking wine dry white
  • tablespoon sage fresh thinly sliced
  • small leek trimmed cut in half lengthwise
  • teaspoons juice of lemon 
  • cups low-salt chicken broth 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • 1.3 cups water 
  • 0.3 teaspoon pepper white

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and water to a simmer in a saucepan (do not boil). Keep the broth warm over low heat.
  2. Cut leek crosswise into thin slices.
  3. Heat oil in a large saucepan over medium heat.
  4. Add leek and celery, and saut 2 minutes.
  5. Add rice and sage, and saut 1 minute. Stir in wine, and cook 1 minute or until liquid is nearly absorbed, stirring constantly. Stir in 1/2 cup broth mixture, squash, and salt, and cook until liquid is nearly absorbed, stirring constantly.
  6. Add remaining broth mixture, 1/2 cup at a time, stirring constantly, and cook until each portion of broth mixture is absorbed before adding the next (about 20 minutes). Stir in Parmesan cheese, lemon juice, and pepper.

Nutrition Facts

Calories342kcal
Protein12.11%
Fat13.83%
Carbs74.06%

Properties

Glycemic Index
31.33
Glycemic Load
32.07
Inflammation Score
-10
Nutrition Score
27.241304498652%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.08mg
Hesperetin
0.29mg
Naringenin
0.07mg
Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:341.96kcal
17.1%
Fat:5.26g
8.09%
Saturated Fat:1.66g
10.38%
Carbohydrates:63.38g
21.13%
Net Carbohydrates:58.19g
21.16%
Sugar:4.69g
5.21%
Cholesterol:3.78mg
1.26%
Sodium:356.64mg
15.51%
Alcohol:1.37g
100%
Alcohol %:0.37%
100%
Protein:10.36g
20.73%
Vitamin A:17132.54IU
342.65%
Copper:3.37mg
168.28%
Manganese:1.05mg
52.32%
Vitamin C:36.09mg
43.74%
Folate:174.5µg
43.63%
Vitamin B3:6.25mg
31.25%
Vitamin B1:0.46mg
30.59%
Potassium:819.65mg
23.42%
Iron:4.12mg
22.87%
Fiber:5.19g
20.76%
Vitamin B6:0.4mg
20.19%
Phosphorus:197.59mg
19.76%
Magnesium:78.89mg
19.72%
Vitamin E:2.8mg
18.69%
Calcium:174.56mg
17.46%
Vitamin K:15.19µg
14.47%
Selenium:9.82µg
14.03%
Vitamin B5:1.37mg
13.7%
Vitamin B2:0.14mg
8.17%
Zinc:1.18mg
7.86%
Vitamin B12:0.22µg
3.73%
Source:My Recipes