Butternut Squash Agrodolce

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Butternut Squash Agrodolce
45 min.
6
145kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound butternut squash peeled cut into 1/2-inch-thick wedges
  • 0.3 cup basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoons honey 
  • teaspoon kosher salt divided
  • tablespoons olive oil 
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place squash on a baking sheet.
  3. Drizzle with oil, and sprinkle with 1/2 teaspoon salt and pepper, tossing to coat.
  4. Bake at 400 for 35 minutes or until squash is tender and golden.
  5. Combine vinegar, honey, and 1/2 teaspoon salt in a small bowl.
  6. Place cooked squash on a platter.
  7. Drizzle with honey mixture, and toss to coat.
  8. Sprinkle with basil and mint.

Nutrition Facts

Calories145kcal
Protein4.27%
Fat27.7%
Carbs68.03%

Properties

Glycemic Index
25.71
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
13.49521736995%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:144.83kcal
7.24%
Fat:4.85g
7.46%
Saturated Fat:0.68g
4.27%
Carbohydrates:26.8g
8.93%
Net Carbohydrates:23.52g
8.55%
Sugar:11.95g
13.28%
Cholesterol:0mg
0%
Sodium:395.57mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin A:16231.7IU
324.63%
Vitamin C:32.82mg
39.78%
Vitamin E:2.86mg
19.05%
Manganese:0.37mg
18.49%
Potassium:559.01mg
15.97%
Magnesium:54.71mg
13.68%
Fiber:3.28g
13.13%
Vitamin B6:0.24mg
12.02%
Folate:44.58µg
11.14%
Vitamin B1:0.15mg
10.25%
Vitamin B3:1.88mg
9.4%
Vitamin K:8.76µg
8.34%
Calcium:82.16mg
8.22%
Iron:1.33mg
7.4%
Copper:0.13mg
6.34%
Vitamin B5:0.62mg
6.24%
Phosphorus:53.43mg
5.34%
Vitamin B2:0.04mg
2.46%
Zinc:0.29mg
1.93%
Selenium:0.85µg
1.21%
Source:My Recipes