Butternut Squash and Apple Cider Soup

Gluten Free
Health score
15%
Butternut Squash and Apple Cider Soup
75 min.
8
474kcal

Suggestions

Ingredients

  •  apples peeled chopped
  • 0.5 gallon apple cider 
  • tablespoons butter 
  •  butternut squash peeled seeded cut into large chunks
  • large carrots diced peeled
  • stalks celery chopped
  • 28 ounce chicken broth canned
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • pinch ground nutmeg to taste
  • 0.8 cup half-and-half cream 
  •  onion diced
  • 0.5 cup cup heavy whipping cream sour or as needed
  •  potatoes white peeled chopped

Equipment

  • bowl
  • pot
  • immersion blender

Directions

  1. Heat butter in a large pot over medium heat; cook and stir onion in the melted butter until translucent, 5 to 10 minutes.
  2. Add butternut squash, potatoes, apple, carrot, and celery to onion; pour in chicken broth and enough apple cider to cover vegetables. Bring mixture to a boil and cover pot. Reduce heat and simmer, adding more apple cider as needed, until vegetables are tender, 35 to 40 minutes.
  3. Blend vegetable mixture with an immersion blender until smooth; stir in cream, cinnamon, and cloves. Simmer until heated through, 5 to 10 minutes. Spoon soup into serving bowls; top each with about 1 tablespoon sour cream and a pinch of nutmeg.

Nutrition Facts

Calories474kcal
Protein23.84%
Fat31.62%
Carbs44.54%

Properties

Glycemic Index
48.42
Glycemic Load
17.61
Inflammation Score
-10
Nutrition Score
21.374782528566%

Flavonoids

Cyanidin
0.4mg
Catechin
3.25mg
Epigallocatechin
0.06mg
Epicatechin
12.86mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:474.14kcal
23.71%
Fat:16.86g
25.94%
Saturated Fat:7.22g
45.1%
Carbohydrates:53.44g
17.81%
Net Carbohydrates:48.85g
17.76%
Sugar:30.13g
33.48%
Cholesterol:73.56mg
24.52%
Sodium:550.01mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Vitamin A:11963.4IU
239.27%
Vitamin C:33.44mg
40.53%
Potassium:1049.28mg
29.98%
Selenium:20.51µg
29.3%
Vitamin B6:0.56mg
28.22%
Manganese:0.54mg
27.16%
Phosphorus:269.3mg
26.93%
Vitamin B3:4.33mg
21.64%
Magnesium:81.27mg
20.32%
Zinc:3mg
20.03%
Fiber:4.59g
18.35%
Vitamin B12:1.07µg
17.86%
Vitamin B2:0.26mg
15.41%
Iron:2.71mg
15.05%
Vitamin B1:0.21mg
13.74%
Calcium:135.93mg
13.59%
Vitamin E:2.03mg
13.51%
Folate:44.47µg
11.12%
Copper:0.22mg
10.85%
Vitamin K:9.68µg
9.22%
Vitamin B5:0.82mg
8.15%
Source:Allrecipes