Butternut Squash and Apple Relish

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Butternut Squash and Apple Relish
45 min.
16
16kcal

Suggestions


Are you looking for a delightful and unique addition to your next gathering? Look no further than this Butternut Squash and Apple Relish! This vibrant dish is not only vegetarian, gluten-free, and dairy-free, but it also brings a burst of flavor that will tantalize your taste buds. With the sweet, earthy notes of butternut squash perfectly complemented by the crisp, juicy Gala apple, this relish is a harmonious blend of textures and tastes.

Perfect for antipasti platters, starters, or even as a snack, this relish is incredibly versatile. The natural sweetness of the honey and the tangy kick from sherry vinegar elevate the dish, making it an irresistible appetizer that will impress your guests. Plus, it’s a breeze to prepare—simply combine the ingredients and let them mingle for an hour to develop their flavors.

At just 16 calories per serving, you can indulge guilt-free while enjoying a healthy and delicious treat. Whether you’re hosting a dinner party or just looking for a tasty snack, this Butternut Squash and Apple Relish is sure to be a hit. So gather your ingredients and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • cup butternut squash diced peeled
  • cup gala apple diced
  • tablespoons honey 
  • tablespoon sherry vinegar 

Equipment

    Directions

    1. Combine all ingredients.
    2. Let stand 1 hour.

    Nutrition Facts

    Calories16kcal
    Protein2.62%
    Fat1.12%
    Carbs96.26%

    Properties

    Glycemic Index
    5.27
    Glycemic Load
    1.41
    Inflammation Score
    -6
    Nutrition Score
    1.4243478515874%

    Flavonoids

    Cyanidin
    0.12mg
    Catechin
    0.1mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.59mg
    Epigallocatechin 3-gallate
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:16.16kcal
    0.81%
    Fat:0.02g
    0.03%
    Saturated Fat:0g
    0.03%
    Carbohydrates:4.27g
    1.42%
    Net Carbohydrates:3.9g
    1.42%
    Sugar:3.16g
    3.51%
    Cholesterol:0mg
    0%
    Sodium:0.61mg
    0.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.12g
    0.23%
    Vitamin A:934.34IU
    18.69%
    Vitamin C:2.21mg
    2.68%
    Fiber:0.37g
    1.47%
    Potassium:40.89mg
    1.17%
    Manganese:0.02mg
    1.15%
    Source:My Recipes