Butternut Squash and Apple Soup

Vegetarian
Gluten Free
Health score
13%
Butternut Squash and Apple Soup
70 min.
6
287kcal

Suggestions

Ingredients

  • cup apple cider 
  • cups butternut squash cubes 
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cups chicken stock see 
  • 0.5 teaspoon sage dried
  • 1.5 teaspoons thyme leaves dried
  • small granny smith apples diced cored
  • cups leeks light white green chopped
  • servings salt to taste
  • tablespoons butter unsalted

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium-high heat.
  2. Saute butternut squash, leeks, carrots, and celery in hot butter until vegetables are softened, 10 to 12 minutes.
  3. Stir apples, thyme, and sage into the squash mixture; pour in chicken stock and cider. Bring mixture to a simmer, reduce heat to low, cover pot with a lid, and cook until vegetables and apples are tender, about 30 minutes.
  4. Remove soup from heat and cool slightly, about 10 minutes.
  5. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return mixture to pot and season with salt to taste.
  6. Garnish individual servings with crumbled bacon.

Nutrition Facts

Calories287kcal
Protein9.73%
Fat36.68%
Carbs53.59%

Properties

Glycemic Index
30.6
Glycemic Load
5.14
Inflammation Score
-10
Nutrition Score
19.553043530039%

Flavonoids

Cyanidin
0.79mg
Peonidin
0.01mg
Catechin
1.14mg
Epigallocatechin
0.13mg
Epicatechin
5.59mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.24mg
Luteolin
0.16mg
Kaempferol
0.91mg
Myricetin
0.07mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:286.93kcal
14.35%
Fat:12.29g
18.9%
Saturated Fat:6.71g
41.96%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:35.25g
12.82%
Sugar:16.98g
18.86%
Cholesterol:31.08mg
10.36%
Sodium:508.91mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.67%
Vitamin A:17531.06IU
350.62%
Vitamin C:37.02mg
44.87%
Potassium:910.05mg
26%
Vitamin B3:5.18mg
25.91%
Manganese:0.52mg
25.84%
Vitamin K:26.1µg
24.85%
Vitamin B6:0.46mg
22.85%
Fiber:5.13g
20.54%
Vitamin E:2.83mg
18.84%
Folate:74.39µg
18.6%
Magnesium:71.39mg
17.85%
Vitamin B1:0.26mg
17.02%
Vitamin B2:0.24mg
14.26%
Iron:2.49mg
13.86%
Copper:0.27mg
13.73%
Phosphorus:127.86mg
12.79%
Calcium:111.5mg
11.15%
Selenium:5.61µg
8.01%
Vitamin B5:0.71mg
7.14%
Zinc:0.62mg
4.11%
Vitamin D:0.17µg
1.17%
Source:Allrecipes