Butternut Squash and Apple Soup

Gluten Free
Health score
14%
Butternut Squash and Apple Soup
70 min.
6
318kcal

Suggestions

Ingredients

  • cup apple cider 
  • cups butternut squash cubes 
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cups chicken stock see 
  • slices bacon crumbled cooked
  • 0.5 teaspoon sage dried
  • 1.5 teaspoons thyme leaves dried
  • small granny smith apples diced cored
  • cups leeks light white green chopped
  • servings salt to taste
  • tablespoons butter unsalted

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium-high heat.
  2. Saute butternut squash, leeks, carrots, and celery in hot butter until vegetables are softened, 10 to 12 minutes.
  3. Stir apples, thyme, and sage into the squash mixture; pour in chicken stock and cider. Bring mixture to a simmer, reduce heat to low, cover pot with a lid, and cook until vegetables and apples are tender, about 30 minutes.
  4. Remove soup from heat and cool slightly, about 10 minutes.
  5. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return mixture to pot and season with salt to taste.
  6. Garnish individual servings with crumbled bacon.

Nutrition Facts

Calories318kcal
Protein11.56%
Fat39.65%
Carbs48.79%

Properties

Glycemic Index
30.6
Glycemic Load
5.14
Inflammation Score
-10
Nutrition Score
20.511739207351%

Flavonoids

Cyanidin
0.79mg
Peonidin
0.01mg
Catechin
1.14mg
Epigallocatechin
0.13mg
Epicatechin
5.59mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.24mg
Luteolin
0.16mg
Kaempferol
0.91mg
Myricetin
0.07mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:318.13kcal
15.91%
Fat:14.63g
22.5%
Saturated Fat:7.51g
46.96%
Carbohydrates:40.49g
13.5%
Net Carbohydrates:35.36g
12.86%
Sugar:16.98g
18.86%
Cholesterol:37.68mg
12.56%
Sodium:620.91mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.19%
Vitamin A:17533.53IU
350.67%
Vitamin C:37.02mg
44.87%
Vitamin B3:5.88mg
29.41%
Potassium:943.32mg
26.95%
Manganese:0.52mg
25.91%
Vitamin K:26.1µg
24.85%
Vitamin B6:0.49mg
24.64%
Fiber:5.13g
20.54%
Vitamin B1:0.29mg
19.5%
Vitamin E:2.85mg
19.02%
Folate:74.39µg
18.6%
Magnesium:73.45mg
18.36%
Phosphorus:153.73mg
15.37%
Vitamin B2:0.26mg
15.17%
Iron:2.56mg
14.21%
Copper:0.28mg
14.08%
Selenium:8.99µg
12.84%
Calcium:112.23mg
11.22%
Vitamin B5:0.79mg
7.88%
Zinc:0.82mg
5.47%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.2µg
1.34%
Source:Allrecipes