Butternut Squash and Apple Soup

Vegetarian
Gluten Free
Health score
14%
Butternut Squash and Apple Soup
45 min.
8
200kcal

Suggestions


Warm up your kitchen and your soul with this delightful Butternut Squash and Apple Soup, a perfect blend of sweet and savory that embodies the essence of comfort food. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for a cozy family dinner or an elegant starter for your next gathering.

The star of this dish is the butternut squash, which brings a creamy texture and a natural sweetness that pairs beautifully with the tartness of Gala apples. The addition of aromatic spices like nutmeg and the richness of butter elevate the soup to a whole new level, creating a warm and inviting aroma that will have everyone eagerly awaiting their first spoonful.

Ready in just 45 minutes, this soup serves eight, making it perfect for sharing with friends or family. Each bowl is a comforting hug, with only 200 calories per serving, allowing you to indulge without guilt. Top it off with a dollop of light sour cream and a sprinkle of fresh chives for a touch of elegance and a burst of flavor.

Whether you're looking for a hearty snack, a starter for a special meal, or a satisfying antipasto, this Butternut Squash and Apple Soup is sure to impress. Dive into this delicious recipe and let the flavors transport you to a cozy autumn day, no matter the season!

Ingredients

  • 0.5 cup apple juice 
  • tablespoons butter ()
  • 4.3 pounds butternut squash peeled seeded cut into 1-inch cubes
  • servings chives fresh chopped
  •  gala apple diced cored peeled
  • 0.5 teaspoon nutmeg 
  • large onion chopped
  • servings cream light sour
  • 4.3 cups vegetable stock ()

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Melt butter in large pot over medium-high heat.
  2. Add onion and nutmeg; sauté until onion begins to brown, about 5 minutes.
  3. Add squash, 4 1/4 cups broth, apple, and apple juice. Bring to boil; reduce heat and simmer uncovered until squash and apple are tender, about 30 minutes. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper.
  4. Bring soup to simmer, thinning with more broth if desired. Ladle soup into bowls.
  5. Garnish with sour cream and chives.

Nutrition Facts

Calories200kcal
Protein6.57%
Fat23.64%
Carbs69.79%

Properties

Glycemic Index
38.72
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
19.025652006916%

Flavonoids

Cyanidin
0.36mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
2.44mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
1.01mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:199.83kcal
9.99%
Fat:5.75g
8.85%
Saturated Fat:3.49g
21.78%
Carbohydrates:38.22g
12.74%
Net Carbohydrates:32.45g
11.8%
Sugar:11.12g
12.36%
Cholesterol:15.93mg
5.31%
Sodium:553.09mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.2%
Vitamin A:26103.79IU
522.08%
Vitamin C:53.98mg
65.43%
Potassium:970.71mg
27.73%
Manganese:0.54mg
26.89%
Vitamin E:3.67mg
24.48%
Fiber:5.77g
23.06%
Magnesium:88.84mg
22.21%
Vitamin B6:0.41mg
20.61%
Folate:73.2µg
18.3%
Vitamin B1:0.27mg
17.85%
Calcium:158.41mg
15.84%
Vitamin B3:2.97mg
14.86%
Phosphorus:107.27mg
10.73%
Vitamin B5:1.02mg
10.16%
Iron:1.81mg
10.05%
Copper:0.2mg
9.78%
Vitamin B2:0.09mg
5.47%
Vitamin K:5.72µg
5.45%
Zinc:0.54mg
3.58%
Selenium:2.1µg
3.01%
Vitamin B12:0.11µg
1.78%
Source:Epicurious