Butternut Squash-And-Caramelized Onion Soup With Pesto

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Butternut Squash-And-Caramelized Onion Soup With Pesto
45 min.
6
138kcal

Suggestions


Warm up your kitchen and your soul with this delightful Butternut Squash-And-Caramelized Onion Soup With Pesto. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this soup is a comforting embrace in a bowl. With its vibrant orange hue and rich flavors, it’s not just a meal; it’s an experience that will tantalize your taste buds.

The star of this dish is the butternut squash, which, when roasted to perfection, becomes incredibly tender and sweet. Paired with the deep, caramelized notes of sweet Vidalia onions, this soup strikes a perfect balance between savory and sweet. The addition of Sauternes or another dessert white wine elevates the flavor profile, adding a touch of sophistication that will impress your guests.

What truly sets this soup apart is the swirl of commercial pesto that you add just before serving. This vibrant green addition not only enhances the visual appeal but also infuses the soup with a burst of fresh basil flavor, making each spoonful a delightful surprise. Whether you’re serving it as a starter, a light snack, or a cozy meal, this Butternut Squash-And-Caramelized Onion Soup is sure to become a favorite in your culinary repertoire. Ready in just 45 minutes, it’s the perfect dish for busy weeknights or leisurely weekends alike!

Ingredients

  • 1.8 pounds butternut squash halved lengthwise
  • 29 ounce less-sodium chicken broth fat-free canned
  • teaspoons olive oil 
  • tablespoons commercial pesto 
  • cups vidalia sweet sliced ( 1 large)
  • 0.5 cup sauternes 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Place butternut squash, cut side down, in a baking dish.
  3. Pour water to depth of 1/2 inch.
  4. Bake at 375 for 45 minutes or until very tender. Scoop out pulp; set aside.
  5. Heat oil in a large skillet over medium heat.
  6. Add onion; cook 30 minutes or until golden brown, stirring frequently. Stir in wine and chicken broth. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until onion is tender. Cool 5 minutes.
  7. Place half of onion mixture and half of squash in a blender; process at low speed until smooth. Return soup to pan; repeat procedure with remaining squash and onion. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated. Ladle into bowls; spoon 1 teaspoon pesto into center of each bowl. Swirl soup and pesto together using the tip of a knife.

Nutrition Facts

Calories138kcal
Protein8.77%
Fat24.12%
Carbs67.11%

Properties

Glycemic Index
2.5
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
14.452608803044%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:138.15kcal
6.91%
Fat:3.61g
5.56%
Saturated Fat:0.53g
3.32%
Carbohydrates:22.62g
7.54%
Net Carbohydrates:19.17g
6.97%
Sugar:7.48g
8.32%
Cholesterol:0.4mg
0.13%
Sodium:619.89mg
26.95%
Alcohol:2.06g
100%
Alcohol %:0.69%
100%
Protein:2.96g
5.91%
Vitamin A:14164.85IU
283.3%
Vitamin C:31.62mg
38.33%
Manganese:0.37mg
18.33%
Potassium:616.21mg
17.61%
Vitamin B6:0.34mg
16.85%
Vitamin E:2.11mg
14.09%
Folate:55.69µg
13.92%
Magnesium:55.55mg
13.89%
Fiber:3.45g
13.78%
Vitamin B3:2.48mg
12.4%
Vitamin B1:0.18mg
11.71%
Calcium:94.85mg
9.48%
Phosphorus:83.93mg
8.39%
Copper:0.17mg
8.34%
Iron:1.42mg
7.87%
Vitamin B5:0.78mg
7.81%
Selenium:4.1µg
5.85%
Vitamin B12:0.27µg
4.57%
Vitamin B2:0.07mg
4.37%
Vitamin K:2.58µg
2.46%
Zinc:0.35mg
2.36%
Source:My Recipes