Butternut Squash and Carrot Purée with Maple Syrup

Vegetarian
Gluten Free
Health score
14%
Butternut Squash and Carrot Purée with Maple Syrup
45 min.
8
189kcal

Suggestions


Indulge in the delightful flavors of autumn with our Butternut Squash and Carrot Purée with Maple Syrup. This vibrant side dish is not only a feast for the eyes but also a celebration of seasonal produce, making it a perfect addition to your dinner table. With its creamy texture and natural sweetness, this purée is sure to impress your family and friends.

Rich in nutrients and bursting with flavor, this vegetarian and gluten-free recipe is a wholesome choice for any meal. The combination of tender butternut squash and sweet carrots, enhanced by the warmth of sautéed onions and the bright notes of fresh orange juice, creates a harmonious blend that is both comforting and refreshing. A touch of pure maple syrup adds a delightful sweetness that elevates the dish to new heights.

Ready in just 45 minutes, this purée is not only easy to prepare but can also be made ahead of time, allowing you to enjoy more time with your guests. Whether served alongside roasted meats or as a standalone dish, this Butternut Squash and Carrot Purée is a versatile and delicious option that will leave everyone asking for seconds. Embrace the flavors of fall and treat yourself to this exquisite side dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons butter ()
  • 3.5 pound butternut squash peeled seeded cut into 1/2-inch pieces
  •  carrots peeled thinly sliced
  • tablespoons maple syrup pure
  •  onion chopped
  • cup orange juice fresh

Equipment

  • bowl
  • pot

Directions

  1. Melt 2 tablespoons butter in large pot over medium heat.
  2. Add onion and sauté until just tender, about 8 minutes. Stir in 1 tablespoon butter.
  3. Add carrots and sauté until coated with butter, about 1 minute. Stir in remaining 1 tablespoon butter.
  4. Add squash and sauté until beginning to soften, about 8 minutes.
  5. Pour orange juice over vegetables. Cover and simmer until vegetables are soft, about 25 minutes. Uncover and simmer until all liquid evaporates, about 5 minutes. Stir in maple syrup. Cool slightly. Working in batches, puree mixture in processor until smooth. Season to taste with salt and pepper.
  6. Transfer to serving bowl. (Can be made 2 days ahead. Cover and refrigerate. Stir over medium heat to rewarm.)

Nutrition Facts

Calories189kcal
Protein5.14%
Fat26.45%
Carbs68.41%

Properties

Glycemic Index
26.54
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
18.349999913055%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:188.57kcal
9.43%
Fat:6.01g
9.24%
Saturated Fat:3.66g
22.88%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:30.05g
10.93%
Sugar:13.14g
14.59%
Cholesterol:15.05mg
5.02%
Sodium:70.27mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.25%
Vitamin A:25153.58IU
503.07%
Vitamin C:59.54mg
72.17%
Manganese:0.63mg
31.41%
Potassium:872.36mg
24.92%
Vitamin E:3.19mg
21.24%
Fiber:4.91g
19.62%
Magnesium:76.72mg
19.18%
Vitamin B6:0.37mg
18.31%
Folate:70.05µg
17.51%
Vitamin B1:0.25mg
16.87%
Vitamin B3:2.76mg
13.78%
Calcium:119.23mg
11.92%
Vitamin B2:0.16mg
9.62%
Vitamin B5:0.94mg
9.4%
Iron:1.56mg
8.66%
Copper:0.17mg
8.61%
Phosphorus:84.43mg
8.44%
Vitamin K:5.78µg
5.5%
Zinc:0.45mg
3%
Selenium:1.18µg
1.69%
Source:Epicurious