Butternut Squash and Chorizo Tostadas

Gluten Free
Popular
Health score
16%
Butternut Squash and Chorizo Tostadas
75 min.
4
465kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and texture? Look no further than these Butternut Squash and Chorizo Tostadas! This gluten-free delight combines the sweetness of roasted butternut squash with the spicy, savory notes of chorizo, creating a mouthwatering experience that will leave your taste buds dancing.

Imagine sinking your teeth into a crispy corn tortilla topped with a generous layer of creamy refried black beans, perfectly roasted squash, and succulent chorizo. Each bite is enhanced by the freshness of cilantro and the tangy crumbles of queso fresco, while the addition of red onions adds a delightful crunch. The subtle warmth from chipotle chili powder and the aromatic hints of cinnamon and cumin make this dish not just a meal, but a celebration of flavors.

Perfect for a cozy dinner with friends or a satisfying lunch, these tostadas are not only delicious but also easy to prepare. In just 75 minutes, you can whip up a dish that serves four, making it ideal for gatherings or meal prep. So, gather your ingredients and get ready to impress with this popular recipe that’s sure to become a staple in your kitchen!

Ingredients

  •  batch refried black beans 
  • cups butternut squash peeled seeded cut into 1/2 inch pieces (or pumpkin)
  • teaspoon chipotle chili powder 
  • 0.5 pound chorizo 
  • 0.3 cup cilantro leaves 
  • 0.3 teaspoon cinnamon 
  • 12 small corn tortillas 
  • 0.5 teaspoon cumin toasted
  • cloves garlic 
  • tablespoon oil 
  • small onion diced
  • 0.3 cup queso fresco crumbled (or feta)
  • 0.3 cup onions diced red
  • servings salt to taste

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Toss the squash in the oil, chili powder, cumin, cinnamon and salt, spread the mixture out in a single layer on a baking sheet and roast in a preheated 400F oven until the squash tender and just starts to caramelize on the edges, about 30-40 minutes.
  2. Heat the oil in a pan over medium heat.
  3. Add the chorizo, cook until browned, about 10 minutes and set aside retaining a tablespoon of leftover oil/grease in the pan.
  4. Add the onion and saute until tender, about 5-7 minutes.
  5. Add the garlic and cook until fragrant, about a minute.
  6. Brush the tortillas lightly in oil and bake in a preheated 350F oven until golden brown and crispy, about 3-5 minutes per side.
  7. Spread the refried beans over the top of the tortillas, sprinkle on the roast squash, chorizo, red onion, queso fresco and cilantro.

Nutrition Facts

Calories465kcal
Protein14.18%
Fat39.67%
Carbs46.15%

Properties

Glycemic Index
58.63
Glycemic Load
15.81
Inflammation Score
-10
Nutrition Score
20.396956407506%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:465.22kcal
23.26%
Fat:21.01g
32.32%
Saturated Fat:6.72g
41.98%
Carbohydrates:55g
18.33%
Net Carbohydrates:46.47g
16.9%
Sugar:5.18g
5.75%
Cholesterol:40.7mg
13.57%
Sodium:302.77mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.79%
Vitamin A:15367.49IU
307.35%
Vitamin C:32.2mg
39.03%
Fiber:8.53g
34.12%
Phosphorus:334.4mg
33.44%
Manganese:0.64mg
32.16%
Magnesium:110.89mg
27.72%
Vitamin B6:0.46mg
22.86%
Vitamin E:3.11mg
20.72%
Potassium:714.78mg
20.42%
Iron:3.42mg
19%
Calcium:188.66mg
18.87%
Vitamin B1:0.24mg
15.75%
Vitamin B3:2.98mg
14.89%
Copper:0.25mg
12.46%
Folate:48.67µg
12.17%
Selenium:7.41µg
10.59%
Zinc:1.54mg
10.25%
Vitamin K:7.93µg
7.55%
Vitamin B5:0.73mg
7.26%
Vitamin B2:0.11mg
6.37%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.37%