Butternut Squash and Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Butternut Squash and Ginger Relish
300 min.
4
139kcal

Suggestions


Discover the vibrant flavors of our Butternut Squash and Ginger Relish, a delightful side dish that perfectly balances sweetness and spice. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a nutritious addition to any meal. With its bright orange hue and zesty kick from fresh ginger and cayenne, this relish is sure to impress your family and friends.

Butternut squash, known for its creamy texture and natural sweetness, serves as the star ingredient, while the fresh ginger adds a warm, aromatic note that elevates the dish. The combination of scallions brings a mild onion flavor, and the unseasoned rice vinegar provides a tangy contrast that ties all the elements together. Whether you're serving it alongside grilled vegetables, as a topping for your favorite grain bowl, or simply as a refreshing condiment, this relish is versatile enough to complement a variety of dishes.

Best of all, this recipe is incredibly easy to prepare. With just a few simple steps, you can create a delicious relish that can be made ahead of time, allowing the flavors to meld beautifully. Chill it for at least two hours, or even up to two days, to enhance its taste. So, roll up your sleeves and get ready to enjoy a burst of flavor with this Butternut Squash and Ginger Relish!

Ingredients

  • cups butternut squash shredded peeled seeded
  • 0.3 teaspoon ground pepper 
  • teaspoon ginger fresh finely grated peeled
  • 0.5 teaspoon salt 
  • 0.7 cup spring onion finely chopped
  • 0.3 cup sugar 
  • 0.5 cup rice vinegar 

Equipment

  • bowl

Directions

  1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

Nutrition Facts

Calories139kcal
Protein5.62%
Fat1.65%
Carbs92.73%

Properties

Glycemic Index
49.77
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
16.094347953796%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:138.74kcal
6.94%
Fat:0.27g
0.42%
Saturated Fat:0.05g
0.29%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:30.33g
11.03%
Sugar:16.75g
18.61%
Cholesterol:0mg
0%
Sodium:301.22mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin A:18820.68IU
376.41%
Vitamin C:40mg
48.49%
Vitamin K:36.53µg
34.79%
Manganese:0.4mg
20.13%
Potassium:667.54mg
19.07%
Vitamin E:2.65mg
17.67%
Fiber:3.98g
15.91%
Magnesium:63.56mg
15.89%
Folate:58.1µg
14.53%
Vitamin B6:0.28mg
14.18%
Vitamin B1:0.18mg
12.31%
Vitamin B3:2.2mg
11.01%
Calcium:98.48mg
9.85%
Iron:1.5mg
8.35%
Copper:0.14mg
7.22%
Vitamin B5:0.71mg
7.14%
Phosphorus:65.73mg
6.57%
Vitamin B2:0.05mg
3.06%
Zinc:0.34mg
2.25%
Selenium:1.22µg
1.75%
Source:Epicurious