Butternut Squash and Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Butternut Squash and Ginger Relish
300 min.
4
139kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that will elevate your meals? Look no further than this delightful Butternut Squash and Ginger Relish! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family dinner.

The star of this dish is the butternut squash, which brings a natural sweetness and a beautiful golden hue to your table. Combined with the zesty kick of fresh ginger and a hint of cayenne, this relish offers a unique flavor profile that will tantalize your taste buds. The addition of scallions adds a fresh crunch, while the unseasoned rice vinegar and sugar create a perfect balance of tanginess and sweetness.

What’s more, this relish is incredibly easy to prepare! Simply mix the ingredients together, let them chill, and allow the flavors to meld together for at least two hours. You can even make it up to two days in advance, making it a fantastic option for meal prep or entertaining. With only 139 calories per serving, it’s a guilt-free indulgence that pairs beautifully with a variety of dishes, from grilled meats to hearty grains.

So why not add a burst of color and flavor to your next meal with this Butternut Squash and Ginger Relish? Your taste buds will thank you!

Ingredients

  • cups butternut squash shredded peeled seeded
  • 0.3 teaspoon ground pepper 
  • teaspoon ginger fresh finely grated peeled
  • 0.5 teaspoon salt 
  • 0.7 cup spring onion finely chopped
  • 0.3 cup sugar 
  • 0.5 cup rice vinegar 

Equipment

  • bowl

Directions

  1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

Nutrition Facts

Calories139kcal
Protein5.62%
Fat1.65%
Carbs92.73%

Properties

Glycemic Index
49.77
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
16.094347953796%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:138.74kcal
6.94%
Fat:0.27g
0.42%
Saturated Fat:0.05g
0.29%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:30.33g
11.03%
Sugar:16.75g
18.61%
Cholesterol:0mg
0%
Sodium:301.22mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin A:18820.68IU
376.41%
Vitamin C:40mg
48.49%
Vitamin K:36.53µg
34.79%
Manganese:0.4mg
20.13%
Potassium:667.54mg
19.07%
Vitamin E:2.65mg
17.67%
Fiber:3.98g
15.91%
Magnesium:63.56mg
15.89%
Folate:58.1µg
14.53%
Vitamin B6:0.28mg
14.18%
Vitamin B1:0.18mg
12.31%
Vitamin B3:2.2mg
11.01%
Calcium:98.48mg
9.85%
Iron:1.5mg
8.35%
Copper:0.14mg
7.22%
Vitamin B5:0.71mg
7.14%
Phosphorus:65.73mg
6.57%
Vitamin B2:0.05mg
3.06%
Zinc:0.34mg
2.25%
Selenium:1.22µg
1.75%
Source:Epicurious