Butternut Squash and Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Butternut Squash and Ginger Relish
300 min.
4
138kcal

Suggestions


Transform your culinary adventures with a vibrant and refreshing Butternut Squash and Ginger Relish that tantalizes the taste buds and brightens up any meal. This delightful side dish is a perfect amalgamation of sweetness from the butternut squash, a hint of spice from cayenne, and a zingy kick of ginger, making it an irresistible addition to your dining table. Whether you're a seasoned chef or a kitchen novice, you'll love how simple ingredients can create a dish bursting with flavor and personality!

This relish not only celebrates the natural sweetness of squash but also demonstrates how easily you can create a vegetarian, vegan, and gluten-free accompaniment that everyone can enjoy. With a preparation time of just 300 minutes, it’s perfect for those who like to plan ahead and let flavors meld together. Imagine serving this colorful dish at your next gathering, where guests can savor its tangy-sweetness alongside grilled vegetables, roasted meats, or as a unique topping for sandwiches!

Elevate your dining experience with this Butternut Squash and Ginger Relish, a dish that combines both nutrition and taste. It’s low in calories, making it a guilt-free indulgence that is sure to impress. So, roll up your sleeves and plunge into the world of flavors with this quick and easy relish that celebrates healthy eating with an exciting twist. Get ready to wow your friends and family with this gourmet creation!

Ingredients

  • cups butternut squash shredded peeled seeded
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon salt 
  • 0.7 cup spring onion finely chopped
  • 0.3 cup sugar 
  • 0.5 cup rice vinegar 

Equipment

  • bowl

Directions

  1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

Nutrition Facts

Calories138kcal
Protein5.61%
Fat1.64%
Carbs92.75%

Properties

Glycemic Index
46.02
Glycemic Load
9
Inflammation Score
-10
Nutrition Score
16.074347858844%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:138.34kcal
6.92%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.29%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:30.25g
11%
Sugar:16.74g
18.6%
Cholesterol:0mg
0%
Sodium:301.15mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin A:18820.68IU
376.41%
Vitamin C:39.98mg
48.46%
Vitamin K:36.53µg
34.79%
Manganese:0.4mg
20.07%
Potassium:665.47mg
19.01%
Vitamin E:2.65mg
17.66%
Fiber:3.97g
15.87%
Magnesium:63.35mg
15.84%
Folate:58.05µg
14.51%
Vitamin B6:0.28mg
14.14%
Vitamin B1:0.18mg
12.31%
Vitamin B3:2.2mg
10.99%
Calcium:98.4mg
9.84%
Iron:1.5mg
8.33%
Copper:0.14mg
7.17%
Vitamin B5:0.71mg
7.13%
Phosphorus:65.56mg
6.56%
Vitamin B2:0.05mg
3.05%
Zinc:0.34mg
2.24%
Selenium:1.22µg
1.74%
Source:Epicurious