Butternut Squash and Ginger Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Butternut Squash and Ginger Relish
300 min.
4
139kcal

Suggestions


If you're looking to add a burst of flavor and vibrant color to your meals, this Butternut Squash and Ginger Relish is the perfect choice. This delightful side dish is not only visually appealing but also packs a punch with its unique blend of sweet and spicy notes. The earthy undertones of the butternut squash are beautifully complemented by the zesty freshness of ginger, creating a relish that elevates any dining experience.

This recipe is a wonderful option for everyone, as it caters to various dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free. Whether you're serving it alongside grilled vegetables, roasted meats, or even on a layered salad, this relish will add a delightful zing to your table. Plus, with just a touch of cayenne pepper, it brings a subtle warmth that will tantalize your taste buds without overwhelming them.

Another fantastic aspect of this Butternut Squash and Ginger Relish is its flexibility. Prepare it a day in advance and let it chill in the refrigerator, allowing the flavors meld beautifully. In just a few hours, you'll have a stunning side dish ready to impress your guests or to enjoy on any weeknight.

With only 139 calories per serving, you can relish this dish guilt-free. So, gather your ingredients and dive into the simple yet rewarding process of making this flavorful relish—your meals will never be the same!

Ingredients

  • cups butternut squash shredded peeled seeded
  • 0.3 teaspoon ground pepper 
  • teaspoon ginger fresh finely grated peeled
  • 0.5 teaspoon salt 
  • 0.7 cup spring onion finely chopped
  • 0.3 cup sugar 
  • 0.5 cup rice vinegar 

Equipment

  • bowl

Directions

  1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

Nutrition Facts

Calories139kcal
Protein5.62%
Fat1.65%
Carbs92.73%

Properties

Glycemic Index
49.77
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
16.094347953796%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:138.74kcal
6.94%
Fat:0.27g
0.42%
Saturated Fat:0.05g
0.29%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:30.33g
11.03%
Sugar:16.75g
18.61%
Cholesterol:0mg
0%
Sodium:301.22mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin A:18820.68IU
376.41%
Vitamin C:40mg
48.49%
Vitamin K:36.53µg
34.79%
Manganese:0.4mg
20.13%
Potassium:667.54mg
19.07%
Vitamin E:2.65mg
17.67%
Fiber:3.98g
15.91%
Magnesium:63.56mg
15.89%
Folate:58.1µg
14.53%
Vitamin B6:0.28mg
14.18%
Vitamin B1:0.18mg
12.31%
Vitamin B3:2.2mg
11.01%
Calcium:98.48mg
9.85%
Iron:1.5mg
8.35%
Copper:0.14mg
7.22%
Vitamin B5:0.71mg
7.14%
Phosphorus:65.73mg
6.57%
Vitamin B2:0.05mg
3.06%
Zinc:0.34mg
2.25%
Selenium:1.22µg
1.75%
Source:Epicurious