Butternut Squash and Leek Gratins

Gluten Free
Health score
15%
Butternut Squash and Leek Gratins
45 min.
6
194kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • pound butternut squash halved lengthwise seeded
  • large egg yolk 
  • large eggs 
  • Dash ground nutmeg 
  • cups leek finely chopped ( 6 large)
  • ounce parmesan cheese fresh grated
  • 0.8 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • potato masher
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 37
  2. Place squash halves, cut sides down, on a baking sheet coated with cooking spray.
  3. Bake at 375 for 45 minutes or until tender. Cool 30 minutes. Scoop out pulp, and mash with a potato masher or fork until smooth.
  4. Reduce oven temperature to 32
  5. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Melt butter in pan.
  6. Add leek; cover and cook 20 minutes or until tender, stirring once. Reduce heat to medium-low; uncover and cook 10 minutes or until lightly browned, stirring occasionally. Cool slightly.
  7. Combine sugar and next 5 ingredients (through egg yolk) in a large bowl, stirring with a whisk.
  8. Add squash and leek; stir until well combined. Divide the squash mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray.
  9. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Cover pan with foil; bake at 325 for 25 minutes. Uncover and cook an additional 15 minutes or until a knife inserted in center comes out clean.
  10. Remove from oven, and place the ramekins on a baking sheet.
  11. Sprinkle 2 teaspoons Parmesan cheese over each ramekin.
  12. Preheat broiler.
  13. Broil gratins for 2 minutes or until cheese melts and begins to brown.

Nutrition Facts

Calories194kcal
Protein17.03%
Fat27.17%
Carbs55.8%

Properties

Glycemic Index
46.85
Glycemic Load
3.84
Inflammation Score
-10
Nutrition Score
21.04173929795%

Flavonoids

Kaempferol
1.58mg
Myricetin
0.13mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.3kcal
9.72%
Fat:6.22g
9.56%
Saturated Fat:2.62g
16.36%
Carbohydrates:28.72g
9.57%
Net Carbohydrates:24.57g
8.94%
Sugar:7.86g
8.74%
Cholesterol:159.6mg
53.2%
Sodium:438.41mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.53%
Vitamin A:17340.59IU
346.81%
Vitamin C:38.88mg
47.12%
Manganese:0.62mg
30.95%
Vitamin K:29.94µg
28.52%
Folate:99.1µg
24.77%
Vitamin B6:0.44mg
22.13%
Vitamin E:3.18mg
21.18%
Selenium:14.26µg
20.37%
Potassium:694.44mg
19.84%
Calcium:186.92mg
18.69%
Magnesium:74.71mg
18.68%
Phosphorus:181.19mg
18.12%
Iron:3.02mg
16.78%
Fiber:4.15g
16.59%
Vitamin B1:0.21mg
13.84%
Vitamin B2:0.23mg
13.64%
Vitamin B5:1.31mg
13.07%
Copper:0.21mg
10.55%
Vitamin B3:2.09mg
10.47%
Vitamin B12:0.41µg
6.83%
Zinc:0.93mg
6.2%
Vitamin D:0.84µg
5.62%
Source:My Recipes