Butternut Squash and Pancetta Risotto with Spiced Butter

Gluten Free
Health score
16%
Butternut Squash and Pancetta Risotto with Spiced Butter
50 min.
6
424kcal

Suggestions

Ingredients

  • cup arborio rice 
  •  bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • tablespoon brown sugar 
  •  carrots chopped
  • stalks celery cut into 2-inch pieces
  • teaspoon chervil leaves finely chopped
  • pounds chicken bones rinsed well
  • teaspoon sage leaves fresh finely chopped
  • sprig thyme leaves fresh
  • teaspoon thyme leaves fresh finely chopped
  • cloves garlic smashed
  • cloves garlic 
  • pinch ground cinnamon 
  • pinch ground ginger 
  • teaspoon kosher salt 
  • stalk leek cleaned sliced into 2-inch pieces
  • 0.5 teaspoon marjoram leaves finely chopped
  • tablespoon olive oil 
  •  onions chopped
  • 0.3 pound pancetta 
  • sprigs parsley fresh italian
  • 0.5 cup shallots minced
  • pound baby squash cut into 3/4-inch cubes
  • tablespoons butter unsalted
  • tablespoons butter unsalted room temperature
  • 20 cups water cold
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. For the butter: In a bowl, crush the roasted garlic with a spoon.
  2. Mix in the butter, chervil, marjoram, ground cinnamon, and ginger and set aside.
  3. For the butternut squash: In large skillet melt the butter over medium heat.
  4. Add the squash and season with salt. Cook for 6 minutes until golden on all sides.
  5. Add brown sugar and cook until the squash is caramelized and tender, but not mushy. Set aside and keep warm.
  6. For the risotto: Bring chicken stock to a boil over high heat. Reduce the heat to low and keep warm.
  7. Heat olive oil in a heavy bottomed saucepan add the pancetta and saute until lightly browned.
  8. Add the shallots, stirring until softened.
  9. Pour in the arborio rice, sage and thyme cook for 4 minutes, stirring until well coated.
  10. Turn the heat to high and add the white wine, simmer until mostly absorbed.
  11. Add the hot stock 1/2 cup at a time, stirring constantly until absorbed by the rice. Continue to add stock 1/2 cup at a time, stirring to release the starch. Check rice for doneness after 18 minutes, rice should be al dente but cooked through.
  12. Stir in Italian parsley, kosher salt, pepper, and 3 tablespoons of the spiced butter.
  13. Gently fold in the squash.
  14. Serve immediately.
  15. Place the chicken bones in a stock pot and cover with the cold water. Bring to a boil, skimming the fat and foam from the surface of the stock.
  16. Add the carrots, onions, celery, leek, parsley, thyme, bay leaves, black peppercorns, and garlic. Reduce the heat to medium-low and simmer for 2 hours.
  17. Cool slightly and strain the stock into a container and store in the refrigerator for up to 1 week or freeze up to 1 month.
  18. Cooking Time: 2 hours

Nutrition Facts

Calories424kcal
Protein6.67%
Fat46.62%
Carbs46.71%

Properties

Glycemic Index
80.64
Glycemic Load
23.62
Inflammation Score
-10
Nutrition Score
23.21260879869%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
1.48mg
Luteolin
0.4mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.15mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:424.49kcal
21.22%
Fat:21.65g
33.31%
Saturated Fat:10.15g
63.45%
Carbohydrates:48.81g
16.27%
Net Carbohydrates:43.98g
15.99%
Sugar:8.1g
9%
Cholesterol:42.57mg
14.19%
Sodium:588.26mg
25.58%
Alcohol:2.06g
100%
Alcohol %:0.18%
100%
Protein:6.97g
13.93%
Vitamin A:11926.06IU
238.52%
Copper:2.35mg
117.44%
Manganese:0.88mg
43.83%
Folate:121.78µg
30.44%
Vitamin C:24.39mg
29.56%
Vitamin B1:0.37mg
24.86%
Vitamin B6:0.43mg
21.65%
Fiber:4.82g
19.29%
Vitamin K:19.19µg
18.28%
Vitamin B3:3.44mg
17.22%
Potassium:597.84mg
17.08%
Iron:2.83mg
15.74%
Magnesium:61.62mg
15.41%
Selenium:10.43µg
14.9%
Vitamin E:2.03mg
13.53%
Phosphorus:130.92mg
13.09%
Calcium:112.93mg
11.29%
Vitamin B5:1.08mg
10.84%
Zinc:1.1mg
7.36%
Vitamin B2:0.1mg
5.65%
Vitamin B12:0.12µg
1.97%
Vitamin D:0.29µg
1.9%