Butternut Squash and Red Pepper

Gluten Free
Very Healthy
Health score
83%
Butternut Squash and Red Pepper
45 min.
5
125kcal

Suggestions

Ingredients

  • 1.5 cups pieces bell pepper red 1-inch
  • 7 cups butternut squash cubed peeled 1-inch
  • 3 tablespoons parsley fresh minced
  • 1 tablespoon rosemary fresh minced
  • 2  garlic cloves minced
  • 2 teaspoons olive oil 
  • 2 tablespoons parmesan cheese fresh grated
  • 0.8 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Combine first 7 ingredients, tossing well.
  3. Place in a 13 x 9-inch baking dish coated with cooking spray.
  4. Bake at 450 for 30 minutes or until tender.
  5. Sprinkle with cheese.

Nutrition Facts

Calories125kcal
Protein9.31%
Fat15.95%
Carbs74.74%

Properties

Glycemic Index
24.2
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
21.112608670217%

Flavonoids

Naringenin
0.1mg
Apigenin
5.17mg
Luteolin
0.31mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:124.98kcal
6.25%
Fat:2.5g
3.84%
Saturated Fat:0.63g
3.95%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:21.28g
7.74%
Sugar:6.24g
6.93%
Cholesterol:1.36mg
0.45%
Sodium:392.17mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin A:22463.96IU
449.28%
Vitamin C:102.03mg
123.67%
Vitamin K:44.72µg
42.59%
Vitamin E:3.78mg
25.22%
Manganese:0.47mg
23.75%
Potassium:806.95mg
23.06%
Vitamin B6:0.45mg
22.61%
Fiber:5.02g
20.08%
Folate:77.74µg
19.44%
Magnesium:74.76mg
18.69%
Vitamin B1:0.23mg
15.04%
Vitamin B3:2.84mg
14.19%
Calcium:127.87mg
12.79%
Iron:1.79mg
9.94%
Vitamin B5:0.95mg
9.55%
Phosphorus:93.67mg
9.37%
Copper:0.16mg
7.9%
Vitamin B2:0.09mg
5.18%
Zinc:0.5mg
3.37%
Selenium:1.65µg
2.35%
Source:My Recipes