47 min.
Preparation time
Gaps: no
Total: 47 min.
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 2.51$
449kcal
Nutrition
Calories: 449kcal
Protein: 14.93%
Fat: 41.29%
Carbs: 43.78%
Ingredients
- 1 tablespoon chiles in adobo sauce
- 9 ounce baby arugula
- 15 ounce no-salt-added black beans rinsed drained canned
- 0.3 teaspoon pepper black
- 4 cups butternut squash cubed peeled ()
- 1 tablespoon dijon mustard
- 2 garlic cloves thinly sliced
- 2 ounces goat cheese crumbled
- 1 tablespoon honey
- 0.5 teaspoon kosher salt divided
- 7 teaspoons olive oil extra-virgin divided
- 2 tablespoons red wine vinegar
- 0.5 cup walnuts chopped
Equipment
Directions
- Preheat oven to 42
- Combine squash and 1 tablespoon oil; toss to coat. Arrange squash on a jelly-roll pan.
- Bake at 425 for 25 minutes or until tender.
- Arrange walnuts on jelly-roll pan; coat with cooking spray.
- Sprinkle 1/8 teaspoon salt over nuts; toss.
- Bake at 425 for 10 minutes or until toasted, stirring once.
- Combine 1 tablespoon olive oil, vinegar, mustard, honey, and adobo sauce in a bowl; stir with a whisk.
- Heat a medium nonstick skillet over medium heat.
- Add remaining 1 teaspoon oil to pan; swirl to coat.
- Add garlic; saut 1 minute.
- Add squash, remaining 3/8 teaspoon salt, pepper, and beans; cook 3 minutes or until heated through.
- Remove from heat; stir in 3 tablespoons adobo dressing; toss to coat.
- Combine remaining dressing and arugula; toss to coat. Divide arugula mixture evenly among 4 plates; top with bean mixture.
- Sprinkle evenly with nuts and cheese.
Nutrition Facts
Properties
Nutrition Score
33.47260850668%
Flavonoids
Nutrients percent of daily need