Butternut Squash and Spicy Sausage Soup

Gluten Free
Health score
18%
Butternut Squash and Spicy Sausage Soup
78 min.
8
470kcal

Suggestions


Warm up your dinner table with this delightful Butternut Squash and Spicy Sausage Soup! Perfect for those chilly evenings, this hearty and gluten-free dish offers a wonderful balance of flavors and comforting textures. The creamy richness of roasted butternut squash blends beautifully with spicy turkey sausage, ensuring each spoonful delivers a kick of warmth that’s ideal for lunch or dinner.

Imagine the sweet and nutty aroma of freshly baked butternut squash filling your kitchen as it cooks to tender perfection, ready to be transformed into a velvety soup. This recipe brings together wholesome ingredients like vibrant corn and fragrant onions, all simmered together in a cozy broth. With just a touch of heavy cream, you can elevate this soup to a luscious, silky delight that is simply irresistible.

Not only is this soup packed with flavor, but it also caters to a variety of dietary needs, making it a fantastic go-to for gatherings or family dinners. Coming in at 470 calories per serving, it’s a guilt-free pleasure that will leave everyone satisfied. So, gather your ingredients, fire up your oven, and get ready to impress your family and friends with this delightful dish that combines comforting home-cooked flavors with a hint of spice!

Ingredients

  •  butternut squash unpeeled halved seeded
  • 27.5 ounce chicken broth canned
  • cup regular corn frozen
  • tablespoon ground pepper black to taste
  • 0.5 cup heavy cream 
  • tablespoon olive oil 
  • servings salt to taste
  • servings salt to taste
  • 1.3 pounds spicy turkey sausage 
  • cups water 
  • 0.5 cup rice long grain white
  • large onion yellow chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour 1 cup of water into 9x13 baking dish.
  3. Place the butternut squash into the prepared baking dish, cut side down.
  4. Bake in preheated oven until squash is easily pierced with a fork, about 45 minutes.
  5. Meanwhile, place the rice and remaining 1 cup of water into a saucepan. Bring to a boil, uncovered, over medium-high heat. Reduce heat to low, cover, and simmer until water is absorbed and rice is fluffy, about 20 minutes.
  6. Remove from the heat and fluff with a fork.
  7. Heat the olive oil in a large soup pot over medium-high heat. Stir in the onion, and cook until tender and transparent, about 5 minutes.
  8. Mix in the turkey sausage; cook until crumbly and evenly browned.
  9. Drain any excess fat. Stir in the cooked rice and corn.
  10. Scoop out cooked squash and place in a blender or bowl of a food processor. Discard squash peels.
  11. Pour chicken broth into the blender or bowl of a food processor with the squash. Blend until smooth, about 1 minute.
  12. Stir squash mixture into the sausage mixture until well blended. Season with pepper, and salt to taste. If desired, stir in the heavy cream. Simmer soup over medium heat until heated through, about 15 minutes, but do not boil.

Nutrition Facts

Calories470kcal
Protein34.98%
Fat40.42%
Carbs24.6%

Properties

Glycemic Index
15.02
Glycemic Load
6.04
Inflammation Score
-10
Nutrition Score
23.064782733503%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:470.17kcal
23.51%
Fat:21.11g
32.48%
Saturated Fat:7.33g
45.81%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:25.8g
9.38%
Sugar:3.31g
3.68%
Cholesterol:118.69mg
39.56%
Sodium:1290.85mg
56.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.12g
82.23%
Vitamin A:10415.23IU
208.3%
Vitamin B3:7.3mg
36.48%
Vitamin B6:0.72mg
36.04%
Phosphorus:351.98mg
35.2%
Zinc:5.1mg
34%
Vitamin B12:1.92µg
31.99%
Selenium:20.89µg
29.84%
Vitamin C:24.28mg
29.43%
Manganese:0.48mg
24.18%
Potassium:790.3mg
22.58%
Vitamin B2:0.34mg
20.01%
Magnesium:78.15mg
19.54%
Iron:3.13mg
17.36%
Vitamin E:2.17mg
14.45%
Vitamin B5:1.35mg
13.47%
Vitamin B1:0.19mg
12.67%
Fiber:3.11g
12.45%
Copper:0.24mg
12.09%
Folate:44.27µg
11.07%
Calcium:95.66mg
9.57%
Vitamin K:6.12µg
5.83%
Vitamin D:0.34µg
2.24%
Source:Allrecipes