Butternut Squash and Turkey Chili

Gluten Free
Dairy Free
Popular
Health score
18%
Butternut Squash and Turkey Chili
50 min.
12
173kcal

Suggestions

Ingredients

  • pound butternut squash peeled seeded cut into 1-inch dice
  • 15 ounce kidney beans with liquid canned
  • ounce tomato sauce canned
  • 0.5 cup chicken broth 
  • tablespoon chili powder 
  • cloves garlic minced
  • teaspoon garlic salt 
  • 4.5 ounce chilies green chopped canned
  • tablespoon ground cumin 
  • pound ground turkey breast 
  • 15.5 ounce hominy white drained canned
  • tablespoons olive oil 
  •  onion chopped
  • 29 ounce canned tomatoes diced canned

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.
  2. Add the butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.

Nutrition Facts

Calories173kcal
Protein29.31%
Fat19.91%
Carbs50.78%

Properties

Glycemic Index
16.42
Glycemic Load
3.73
Inflammation Score
-10
Nutrition Score
16.946956686352%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:173.12kcal
8.66%
Fat:4.05g
6.22%
Saturated Fat:0.65g
4.06%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:17.28g
6.28%
Sugar:6.69g
7.43%
Cholesterol:20.99mg
7%
Sodium:695.65mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.4g
26.81%
Vitamin A:4461.46IU
89.23%
Vitamin B6:0.57mg
28.35%
Vitamin B3:5.47mg
27.35%
Fiber:5.94g
23.75%
Vitamin C:18mg
21.82%
Manganese:0.41mg
20.31%
Phosphorus:183.99mg
18.4%
Potassium:636.02mg
18.17%
Vitamin E:2.34mg
15.59%
Selenium:10.87µg
15.53%
Iron:2.79mg
15.52%
Magnesium:60.81mg
15.2%
Copper:0.28mg
13.85%
Vitamin B1:0.17mg
11.19%
Zinc:1.63mg
10.89%
Folate:35.41µg
8.85%
Vitamin B5:0.86mg
8.56%
Vitamin B2:0.14mg
8.11%
Vitamin K:8.28µg
7.89%
Calcium:69.56mg
6.96%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.15µg
1.01%
Source:Allrecipes