Butternut Squash and Vanilla Risotto

Gluten Free
Health score
9%
Butternut Squash and Vanilla Risotto
35 min.
6
311kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice medium-grain white
  • tablespoons butter 
  • cups butternut squash cubed peeled (1-inch wide)
  • 0.5 cup cooking wine dry white
  • tablespoons chives fresh finely chopped
  • 0.8 cups onion finely chopped (from 1 onion)
  • 0.5 cup parmesan freshly grated
  • 0.5 teaspoon salt 
  • large vanilla pod 
  • cups vegetable broth 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan, warm the broth over medium-high heat.
  3. Cut the vanilla bean in half lengthwise. Scrape out the seeds and add them, and the bean, to the broth. When the broth comes to a simmer reduce the heat to low.
  4. Add the butternut squash to the simmering broth and cook until tender, about 5 minutes. Using a slotted spoon remove the butternut squash to a side dish. Turn the heat on the broth down to very low and cover to keep warm.
  5. Meanwhile, in a large, heavy saucepan, melt 2 tablespoons of the butter over medium heat.
  6. Add the onion and saute until tender but not brown, about 3 minutes.
  7. Add the rice and stir to coat with the butter.
  8. Add the wine and simmer until the wine has almost completely evaporated, about 3 minutes.
  9. Add 1/2 cup of the simmering broth and stir until almost completely absorbed, about 2 minutes. Continue cooking the rice, adding the broth 1/2 cup at a time, stirring constantly and allowing each addition to of the broth to absorb before adding the next, until the rice is tender but still firm to the bite and the mixture is creamy, about 20 minutes total. Discard the vanilla bean. Turn off the heat. Gently stir in the butternut squash, Parmesan, the remaining tablespoon of butter, and salt.
  10. Transfer the risotto to a serving bowl and sprinkle with chives.
  11. Serve
  12. immediately.

Nutrition Facts

Calories311kcal
Protein9.73%
Fat19.43%
Carbs70.84%

Properties

Glycemic Index
48.5
Glycemic Load
32.78
Inflammation Score
-10
Nutrition Score
16.33608684462%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
1.07mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:311.12kcal
15.56%
Fat:6.42g
9.88%
Saturated Fat:3.86g
24.13%
Carbohydrates:52.67g
17.56%
Net Carbohydrates:49.51g
18%
Sugar:4g
4.44%
Cholesterol:15.7mg
5.23%
Sodium:989.09mg
43%
Alcohol:2.06g
100%
Alcohol %:0.79%
100%
Protein:7.24g
14.47%
Vitamin A:8000.33IU
160.01%
Manganese:0.71mg
35.75%
Folate:140.17µg
35.04%
Vitamin B1:0.37mg
24.46%
Vitamin C:16.76mg
20.32%
Iron:2.79mg
15.49%
Vitamin B3:2.97mg
14.86%
Calcium:142.33mg
14.23%
Selenium:9.95µg
14.22%
Phosphorus:139.53mg
13.95%
Fiber:3.16g
12.66%
Vitamin B6:0.24mg
11.82%
Magnesium:43.49mg
10.87%
Vitamin B5:1mg
10.03%
Potassium:339.59mg
9.7%
Copper:0.17mg
8.42%
Vitamin E:1.14mg
7.6%
Zinc:0.95mg
6.35%
Vitamin B2:0.08mg
4.52%
Vitamin K:3.53µg
3.36%
Vitamin B12:0.11µg
1.8%