Butternut Squash and Watercress Salad with Champagne Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Butternut Squash and Watercress Salad with Champagne Vinaigrette
40 min.
4
342kcal

Suggestions

Ingredients

  • 1.5 pounds butternut squash peeled seeded cut into 1-inch cubes
  • 2 tablespoons champagne vinegar 
  • 1 teaspoon ginger fresh grated peeled
  • 4 servings kosher salt and pepper black freshly ground
  • 1 teaspoon lemon zest finely grated
  • 7 tablespoons olive oil extra-virgin
  • 1 cup pomegranate seeds 
  • 2 tablespoons shallots minced 1 small
  • 12 ounces watercress 2 bunches

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat the oven to 400 degrees F.
  2. Toss the squash with 2 tablespoons of the oil and season with salt and pepper. Roast, stirring once halfway through, until the squash is just tender and golden, about 30 minutes.
  3. Remove from the oven, and cover to keep warm.
  4. In a small bowl, whisk together the vinegar, shallots, lemon zest and ginger. While whisking, slowly add the remaining 4 tablespoons of oil in a slow, steady stream until the dressing is thickened and emulsified. Season with salt and pepper.
  5. To serve, in a large mixing bowl, toss the watercress, warm squash and pomegranate seeds with the vinaigrette until coated; transfer to a serving platter.
  6. Serve while the squash is still warm.

Nutrition Facts

Calories342kcal
Protein4.94%
Fat62.39%
Carbs32.67%

Properties

Glycemic Index
44
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
25.873043609702%

Flavonoids

Catechin
0.16mg
Epigallocatechin
0.07mg
Epicatechin
0.03mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
19.59mg
Myricetin
0.17mg
Quercetin
25.51mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:342.42kcal
17.12%
Fat:25.25g
38.84%
Saturated Fat:3.49g
21.83%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:24.03g
8.74%
Sugar:9.95g
11.06%
Cholesterol:0mg
0%
Sodium:44.71mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Vitamin A:20796.22IU
415.92%
Vitamin K:236.17µg
224.92%
Vitamin C:77.58mg
94.04%
Vitamin E:7.08mg
47.2%
Manganese:0.63mg
31.59%
Potassium:1000.24mg
28.58%
Fiber:5.72g
22.86%
Vitamin B6:0.42mg
21.08%
Magnesium:82.42mg
20.61%
Calcium:191.54mg
19.15%
Vitamin B1:0.28mg
18.51%
Folate:71µg
17.75%
Copper:0.26mg
13.04%
Phosphorus:125.91mg
12.59%
Vitamin B3:2.35mg
11.74%
Vitamin B5:1.12mg
11.17%
Iron:1.73mg
9.62%
Vitamin B2:0.16mg
9.39%
Zinc:0.52mg
3.46%
Selenium:1.89µg
2.7%