Meal
Lunch
Breakfast
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Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Butternut Squash & Apple Soup
Butternut Squash & Apple Soup
Gluten Free
Dairy Free
Health score
29%
Download PDF
Soup
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 310g
Price Per Serving: 0.87$
120kcal
Nutrition
Calories: 120kcal
Protein: 7.39%
Fat: 12.74%
Carbs: 79.87%
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Ingredients
0.1
teaspoon
five-spice powder
chinese
0.5
cup
apple juice
unsweetened
8
cups
butternut squash
diced peeled seeded ( 1 large)
900
ml
carton chicken broth
3
cloves
garlic
minced
2
tablespoons
brown sugar
1
apples i use 2 granny smith apples
diced peeled seeded
1
tablespoon
buttery taste* margarine
becel®
1
medium
onion
chopped
Equipment
pot
blender
Directions
In a large, heavy-bottomed soup pot set over medium heat, melt the margarine.
Add the onions and garlic and sauté until softened for about 7 minutes.
Sprinkle the five spice powder over the onions, stir and cook 1 minute more.
Add in the squash, apple, broth and juice. Increase the heat to high and bring the mixture to a boil.
Reduce the heat and simmer, covered for 30 minutes. Stir in the brown sugar.
Purée the soup, in batches, in a blender until smooth. Return soup to the pot and heat through before serving.
Nutrition Facts
Calories
120kcal
Protein
7.39%
Fat
12.74%
Carbs
79.87%
Properties
Glycemic Index
16.84
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
13.460000023894%
Flavonoids
Cyanidin
0.36mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
2.44mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.81mg
Nutrients
percent of daily need
Calories:
120.03kcal
6%
Fat:
1.87g
2.88%
Saturated Fat:
0.35g
2.21%
Carbohydrates:
26.4g
8.8%
Net Carbohydrates:
22.75g
8.27%
Sugar:
10.92g
12.14%
Cholesterol:
2.23mg
0.74%
Sodium:
439.11mg
19.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.44g
4.89%
Vitamin A:
14959.84IU
299.2%
Vitamin C:
31.97mg
38.75%
Manganese:
0.39mg
19.68%
Potassium:
583.12mg
16.66%
Fiber:
3.64g
14.57%
Vitamin E:
2.16mg
14.41%
Magnesium:
52.72mg
13.18%
Vitamin B6:
0.26mg
13%
Vitamin B1:
0.18mg
11.97%
Folate:
41.18µg
10.3%
Vitamin B3:
1.99mg
9.93%
Calcium:
82.89mg
8.29%
Copper:
0.14mg
6.81%
Iron:
1.2mg
6.65%
Vitamin B2:
0.11mg
6.37%
Vitamin B5:
0.62mg
6.21%
Phosphorus:
60.76mg
6.08%
Zinc:
0.34mg
2.27%
Selenium:
1.43µg
2.04%
Vitamin K:
2.11µg
2.01%
Onions
Chicken
Apples
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples