Butternut Squash & Apple Soup

Gluten Free
Popular
Health score
9%
Butternut Squash & Apple Soup
50 min.
8
203kcal

Suggestions


Warm up your days with a delicious bowl of Butternut Squash & Apple Soup, a gluten-free delight that perfectly balances the sweetness of apples with the earthy flavor of butternut squash. This comforting soup is not only popular among food lovers but also a wonderful starter for dinner parties or a cozy night in.

Imagine sipping on a velvety smooth soup that combines roasted butternut squash and tart Granny Smith apples, enhanced with a hint of cinnamon. The addition of crispy bacon elevates the dish, adding a savory crunch that complements the creamy texture. Whether served as an antipasti, a light snack, or as part of a festive meal, this soup is sure to impress your guests and satisfy your palate.

Ready in just 50 minutes, this recipe yields eight hearty servings, making it perfect for family gatherings or meal prepping for the week ahead. With only 203 calories per serving, it's a guilt-free indulgence that doesn't compromise on flavor. Plus, you can make it ahead of time and simply reheat before serving, allowing you to enjoy your time with family and friends without the stress of last-minute cooking.

Bring warmth and joy to your table with this Butternut Squash & Apple Soup—a delightful dish that embodies the comforting flavors of fall and is sure to become a favorite in your household!

Ingredients

  • slices bacon 
  • 1.5 pounds butternut squash peeled seeded cut into 1/2-inch pieces (3 1/2 to 4 cups)
  •  carrots chopped
  • rib celery stalks chopped
  • 0.3 teaspoon cinnamon 
  • medium apples i use 2 granny smith apples ()
  • cups chicken stock reduced-sodium
  • medium onion chopped
  • 0.8 pound potato boiling
  • servings cream sour
  • cups water 

Equipment

  • paper towels
  • oven
  • pot
  • blender
  • baking pan
  • slotted spoon

Directions

  1. Cook bacon in a 6-quart heavy pot over medium heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain, reserving 2 tablespoons fat in pot. (
  2. Add vegetable oil if your bacon is very lean and doesn't yield enough fat.)
  3. Cook celery, carrot, and onion in fat in pot over low heat, covered, stirring occasionally, until softened but not browned, 10 to 12 minutes.
  4. Add cinnamon and cook, uncovered, stirring, 1 minute.
  5. While vegetables are cooking, peel potatoes and coarsely chop. Peel and core 1 apple and coarsely chop.
  6. Stir squash, potato, chopped apple, stock, 2 cups water, 1 teaspoon salt and 1/2 teaspoon pepper into onion mixture, then simmer, uncovered, stirring occasionally, until vegetables are very tender, 15 to 20 minutes.
  7. Puree soup in 4 batches in a blender (use caution when blending hot liquids), then heat in cleaned pot over medium low heat, stirring occasionally. (
  8. Add additional 1/2 cup water to thin, if necessary.)
  9. While soup is heating, cut enough of remaining apple into thin matchsticks (about 1 1/2-inches long) to measure about 1/2 cup.
  10. Serve soup topped with sour cream, bacon, and apple matchsticks.
  11. •Soup can be made 2 days ahead and chilled, covered once cooled.•Cooked bacon can be kept refrigerated in an airtight container. Reheat in a 375°F oven in a small baking pan.

Nutrition Facts

Calories203kcal
Protein10.4%
Fat39.95%
Carbs49.65%

Properties

Glycemic Index
17.85
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
13.930869566358%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:202.52kcal
10.13%
Fat:9.49g
14.59%
Saturated Fat:3.57g
22.28%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:22.53g
8.19%
Sugar:8.59g
9.54%
Cholesterol:17.97mg
5.99%
Sodium:151.14mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.11%
Vitamin A:10424.49IU
208.49%
Vitamin C:25.2mg
30.54%
Potassium:685.35mg
19.58%
Fiber:4g
16%
Vitamin B3:3.13mg
15.63%
Vitamin B6:0.3mg
15.2%
Manganese:0.29mg
14.53%
Vitamin B1:0.19mg
12.44%
Magnesium:47.26mg
11.82%
Phosphorus:116.35mg
11.63%
Vitamin E:1.48mg
9.88%
Copper:0.19mg
9.41%
Folate:36.86µg
9.21%
Calcium:71.29mg
7.13%
Iron:1.22mg
6.77%
Vitamin B5:0.66mg
6.57%
Selenium:4.48µg
6.4%
Vitamin B2:0.1mg
5.97%
Vitamin K:4.5µg
4.29%
Zinc:0.63mg
4.19%
Vitamin B12:0.17µg
2.78%
Source:Epicurious