Butternut Squash Bake

Gluten Free
Health score
18%
Butternut Squash Bake
45 min.
6
179kcal

Suggestions


Looking for a delightful side dish that showcases the rich flavors of fall? Look no further than this mouthwatering Butternut Squash Bake! Perfectly gluten-free and ready in just 45 minutes, this dish is bound to be a hit at your next family gathering or holiday feast.

The star of the show, the butternut squash, is not only delicious but packed with nutrients, making this bake a healthy choice for everyone. Combined with the warmth of nutmeg, the sweetness of honey, and the zesty kick of orange juice, this recipe brings together a harmonious blend of flavors that will warm your heart and satisfy your taste buds.

Whether paired with roasted meats or served alongside a fresh salad, this Butternut Squash Bake offers a delightful contrast of creamy texture and vibrant taste that will elevate your meal. Plus, with only 179 calories per serving, you can indulge without the guilt! So gather your ingredients, preheat your oven, and get ready to impress your guests with this lovely side dish that’s as simple to make as it is delicious.

Ingredients

  • tablespoons butter melted
  • 0.8 cup egg substitute 
  • Dash ground nutmeg 
  • tablespoons honey 
  • tablespoons orange juice concentrate frozen thawed
  • 0.1 teaspoon salt 
  • pounds roasted winter squash coarsely chopped

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Toss together chopped roasted squash and remaining ingredients in a large bowl. Process mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides.
  2. Pour mixture into a lightly greased 1 1/2-quart baking dish.
  3. Bake at 350 for 35 to 40 minutes or until mixture is set.

Nutrition Facts

Calories179kcal
Protein11.06%
Fat18.62%
Carbs70.32%

Properties

Glycemic Index
28.71
Glycemic Load
3.04
Inflammation Score
-10
Nutrition Score
19.692608817764%

Nutrients percent of daily need

Calories:179.37kcal
8.97%
Fat:4.08g
6.28%
Saturated Fat:2.49g
15.58%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:30.07g
10.93%
Sugar:12.85g
14.28%
Cholesterol:10.03mg
3.34%
Sodium:147.88mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.91%
Vitamin A:24311.41IU
486.23%
Vitamin C:54.96mg
66.62%
Vitamin E:3.88mg
25.87%
Potassium:898.58mg
25.67%
Manganese:0.47mg
23.64%
Magnesium:83.88mg
20.97%
Vitamin B6:0.4mg
20.2%
Selenium:13.65µg
19.5%
Fiber:4.63g
18.54%
Vitamin B1:0.28mg
18.48%
Folate:70.24µg
17.56%
Vitamin B5:1.44mg
14.43%
Vitamin B3:2.83mg
14.15%
Calcium:134.51mg
13.45%
Iron:2.23mg
12.41%
Vitamin B2:0.17mg
10.24%
Phosphorus:101.2mg
10.12%
Copper:0.18mg
8.85%
Zinc:0.67mg
4.44%
Vitamin D:0.48µg
3.2%
Vitamin K:2.9µg
2.76%
Vitamin B12:0.11µg
1.83%
Source:My Recipes