Butternut Squash Basmati Rice

Vegetarian
Gluten Free
Low Fod Map
Butternut Squash Basmati Rice
45 min.
15
62kcal

Suggestions

Ingredients

  • cup rice 
  • cups butternut squash peeled cut into 1/4-inch dice
  • teaspoons kosher salt 
  • teaspoon mustard seeds 
  • tablespoon butter unsalted
  • cups water 
  • teaspoon cumin seeds whole

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, melt the butter.
  2. Add the cumin and mustard seeds and cook over high heat until the mustard seeds begin to pop, about 30 seconds.
  3. Add the rice and diced squash and stir to coat with the butter.
  4. Add the water and salt and bring to a boil. Cover and cook over very low heat until the squash is tender and the water is completely absorbed, about 15 minutes.
  5. Remove from the heat and let the rice stand, covered, for 5 minutes. Fluff the rice with a fork and serve right away.

Nutrition Facts

Calories62kcal
Protein7.43%
Fat13.95%
Carbs78.62%

Properties

Glycemic Index
4.41
Glycemic Load
5.94
Inflammation Score
-8
Nutrition Score
3.8173912723913%

Nutrients percent of daily need

Calories:61.62kcal
3.08%
Fat:0.96g
1.48%
Saturated Fat:0.51g
3.2%
Carbohydrates:12.16g
4.05%
Net Carbohydrates:11.59g
4.21%
Sugar:0.44g
0.49%
Cholesterol:2.01mg
0.67%
Sodium:313.36mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin A:2009.35IU
40.19%
Manganese:0.18mg
9.1%
Vitamin C:3.94mg
4.78%
Selenium:2.39µg
3.41%
Magnesium:11mg
2.75%
Vitamin B6:0.05mg
2.52%
Copper:0.05mg
2.42%
Potassium:84.04mg
2.4%
Phosphorus:22.89mg
2.29%
Fiber:0.57g
2.29%
Vitamin B3:0.44mg
2.19%
Vitamin E:0.32mg
2.12%
Vitamin B5:0.2mg
2.02%
Vitamin B1:0.03mg
1.99%
Iron:0.34mg
1.88%
Folate:6.39µg
1.6%
Calcium:15.55mg
1.55%
Zinc:0.19mg
1.24%
Source:My Recipes