Butternut Squash Cajun Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
49%
Butternut Squash Cajun Fries
35 min.
4
52kcal

Suggestions

Ingredients

  • pound butternut squash french thick peeled seeded cut into fries
  • 0.5 teaspoon cajun spice to taste
  • 0.3 teaspoon ground pepper black to taste
  • pinch salt to taste

Equipment

  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet.
  3. Sprinkle with salt, black pepper, and Cajun seasoning.
  4. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts

Calories52kcal
Protein7.89%
Fat2.25%
Carbs89.86%

Properties

Glycemic Index
11.75
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
10.570869609066%

Nutrients percent of daily need

Calories:52.05kcal
2.6%
Fat:0.15g
0.23%
Saturated Fat:0.03g
0.19%
Carbohydrates:13.47g
4.49%
Net Carbohydrates:11.08g
4.03%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:14.42mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:12178.04IU
243.56%
Vitamin C:23.82mg
28.87%
Manganese:0.25mg
12.45%
Potassium:406.52mg
11.61%
Vitamin E:1.71mg
11.38%
Magnesium:39.21mg
9.8%
Fiber:2.39g
9.55%
Vitamin B6:0.18mg
9.02%
Folate:30.76µg
7.69%
Vitamin B1:0.11mg
7.62%
Vitamin B3:1.39mg
6.94%
Calcium:55.56mg
5.56%
Iron:0.86mg
4.77%
Vitamin B5:0.46mg
4.62%
Copper:0.09mg
4.25%
Phosphorus:38.4mg
3.84%
Vitamin K:1.65µg
1.57%
Vitamin B2:0.03mg
1.53%
Zinc:0.18mg
1.22%
Source:Allrecipes