35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 114g
Price Per Serving: 0.26$
52kcal
Nutrition
Calories: 52kcal
Protein: 7.89%
Fat: 2.25%
Carbs: 89.86%
Ingredients
- 1 pound butternut squash french thick peeled seeded cut into fries
- 0.5 teaspoon cajun spice to taste
- 0.3 teaspoon ground pepper black to taste
- 1 pinch salt to taste
Equipment
- baking sheet
- paper towels
- oven
Directions
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet.
- Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts
Properties
Nutrition Score
10.570869609066%
Nutrients percent of daily need