Butternut Squash Casserole

Gluten Free
Dairy Free
Health score
10%
Butternut Squash Casserole
45 min.
6
301kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cups butternut squash cooked mashed
  • ounce pineapple with juice crushed canned
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup butter melted
  • teaspoon vanilla extract 
  • 0.3 cup walnuts chopped
  • 0.5 cup sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease one 2 quart casserole dish and set aside.
  2. Combine the butternut squash, white sugar, brown sugar, margarine, pineapple, cinnamon, vanilla and nutmeg.
  3. Mix well and pour into casserole dish.
  4. Sprinkle with chopped nuts and bake for 40 to 45 minutes.

Nutrition Facts

Calories301kcal
Protein2.53%
Fat34.24%
Carbs63.23%

Properties

Glycemic Index
27.52
Glycemic Load
11.74
Inflammation Score
-10
Nutrition Score
10.979565290005%

Flavonoids

Cyanidin
0.18mg

Nutrients percent of daily need

Calories:301.49kcal
15.07%
Fat:12.04g
18.52%
Saturated Fat:2.01g
12.55%
Carbohydrates:50g
16.67%
Net Carbohydrates:47.49g
17.27%
Sugar:41.62g
46.24%
Cholesterol:0mg
0%
Sodium:97.9mg
4.26%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:2g
4.01%
Vitamin A:7800.55IU
156.01%
Vitamin C:18.37mg
22.27%
Manganese:0.44mg
21.83%
Magnesium:42.03mg
10.51%
Copper:0.21mg
10.3%
Potassium:353.19mg
10.09%
Fiber:2.51g
10.05%
Vitamin E:1.36mg
9.08%
Vitamin B6:0.18mg
9.01%
Vitamin B1:0.13mg
8.8%
Folate:27.49µg
6.87%
Calcium:67.73mg
6.77%
Iron:0.95mg
5.3%
Vitamin B3:1.05mg
5.25%
Phosphorus:51.49mg
5.15%
Vitamin B5:0.35mg
3.51%
Zinc:0.36mg
2.39%
Vitamin B2:0.04mg
2.3%
Selenium:1.15µg
1.64%
Vitamin K:1.31µg
1.25%
Source:Allrecipes