Butternut Squash Casserole

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Butternut Squash Casserole
70 min.
8
239kcal

Suggestions

Ingredients

  •  butternut squash cubed peeled seeded
  • 0.5 cup coconut milk 
  • 1.5 teaspoons curry powder 
  • large eggs 
  •  onion chopped
  • 0.3 teaspoon cracked pepper black
  • 0.5 cup raisins 
  • teaspoon salt 
  • 0.5 cup coconut or sweetened flaked

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • hand mixer
  • casserole dish
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F. Lightly grease a 2 1/2-quart casserole dish.
  2. In a large Dutch oven, combine squash and onion; add water to cover. Bring to a boil over high heat and cook 10 to 12 minutes or until squash is tender; drain well. Spoon squash mixture into a large bowl.
  3. In a small bowl, whisk together eggs, milk, curry powder, salt, and pepper.
  4. Add to squash mixture. Beat at medium speed with an electric mixer until smooth. Spoon into prepared baking dish; sprinkle evenly with raisins and coconut.
  5. Bake 40 minutes or until center is set.

Nutrition Facts

Calories239kcal
Protein9.19%
Fat22.81%
Carbs68%

Properties

Glycemic Index
27.48
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
23.237825974174%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:239.13kcal
11.96%
Fat:6.68g
10.28%
Saturated Fat:4.75g
29.7%
Carbohydrates:44.82g
14.94%
Net Carbohydrates:37.67g
13.7%
Sugar:8.81g
9.78%
Cholesterol:69.75mg
23.25%
Sodium:348.83mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin A:30002.44IU
600.05%
Vitamin C:60.75mg
73.64%
Manganese:0.8mg
39.98%
Potassium:1167.65mg
33.36%
Vitamin E:4.33mg
28.88%
Fiber:7.14g
28.56%
Magnesium:112.24mg
28.06%
Vitamin B6:0.51mg
25.43%
Folate:90.36µg
22.59%
Vitamin B1:0.31mg
20.68%
Vitamin B3:3.65mg
18.23%
Iron:3.23mg
17.92%
Phosphorus:161mg
16.1%
Calcium:156.58mg
15.66%
Copper:0.3mg
15%
Vitamin B5:1.46mg
14.63%
Selenium:8.21µg
11.73%
Vitamin B2:0.16mg
9.65%
Zinc:0.84mg
5.58%
Vitamin K:3.68µg
3.51%
Vitamin B12:0.17µg
2.78%
Vitamin D:0.38µg
2.5%