Butternut Squash-Chicken Pan-Roast

Gluten Free
Health score
17%
Butternut Squash-Chicken Pan-Roast
100 min.
20
562kcal

Suggestions


Indulge in the delightful flavors of our Butternut Squash-Chicken Pan-Roast, a gluten-free dish that promises to impress your family and friends. This recipe is perfect for gatherings, serving up to 20 people, making it an ideal choice for parties or festive occasions. With a preparation time of just 100 minutes, you can easily whip up this hearty meal that combines the sweetness of Fuji apples and butternut squash with the savory richness of chicken legs.

The combination of tender chicken and roasted vegetables creates a symphony of flavors that will tantalize your taste buds. The sage adds an aromatic touch, while the extra-virgin olive oil and unsalted butter ensure that every bite is succulent and satisfying. Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a wholesome choice for any meal of the day.

Whether you're looking for a comforting starter, a delicious antipasti, or a satisfying snack, this pan-roast is versatile enough to fit any occasion. Gather around the table and enjoy the warmth and joy that comes from sharing a home-cooked meal. Dive into this culinary adventure and let the Butternut Squash-Chicken Pan-Roast become a new favorite in your recipe collection!

Ingredients

  •  fuji apples peeled cut into 3/4-inch dice
  • 1.5 pounds butternut squash peeled cut into 3/4-inch dice
  • 0.3 cup olive oil extra-virgin
  • 20 servings pepper freshly ground
  • tablespoon sage chopped
  • 20 servings salt 
  • tablespoons butter unsalted thinly sliced
  • 18 pounds chicken legs whole

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat the oven to 40
  2. In a large roasting pan, toss the squash, apples and sage with the olive oil and season with salt and pepper. Season the chicken legs and set them on top. Dot with the butter and roast for about 1 hour and 15 minutes, until the squash and apples are tender and the chicken is browned and cooked through.
  3. Transfer the chicken to a plate and keep warm.
  4. Place the roasting pan over a burner and boil, stirring, until the pan juices are reduced, about 5 minutes. Return the chicken to the pan and serve.

Nutrition Facts

Calories562kcal
Protein27.69%
Fat66.37%
Carbs5.94%

Properties

Glycemic Index
3.2
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
22.85304361841%

Flavonoids

Cyanidin
0.43mg
Peonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
2.06mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:562.06kcal
28.1%
Fat:41.05g
63.15%
Saturated Fat:11.28g
70.47%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:6.87g
2.5%
Sugar:3.59g
3.99%
Cholesterol:219.41mg
73.14%
Sodium:391.13mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.08%
Vitamin A:3880.62IU
77.61%
Selenium:42.07µg
60.11%
Vitamin B3:11.45mg
57.24%
Copper:1.07mg
53.43%
Vitamin B6:0.8mg
40.19%
Phosphorus:375.51mg
37.55%
Vitamin B5:2.47mg
24.69%
Zinc:3.49mg
23.27%
Vitamin B12:1.31µg
21.76%
Vitamin B2:0.34mg
20.18%
Potassium:624.34mg
17.84%
Magnesium:57.86mg
14.46%
Vitamin B1:0.21mg
13.97%
Iron:1.94mg
10.76%
Vitamin C:8.87mg
10.75%
Vitamin E:1.47mg
9.82%
Manganese:0.16mg
7.93%
Vitamin K:8.21µg
7.82%
Fiber:1.38g
5.53%
Folate:19.37µg
4.84%
Calcium:41.8mg
4.18%
Vitamin D:0.25µg
1.69%
Source:My Recipes