Butternut Squash Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Butternut Squash Chips
60 min.
6
139kcal

Suggestions

Ingredients

  • small butternut squash peeled
  • pinch cayenne 
  • servings duck fat for frying melted or canola oil
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper black
  • tablespoon kosher salt 
  • 0.3 teaspoon brown sugar light
  • 0.5 teaspoon paprika 

Equipment

  • bowl
  • knife
  • mixing bowl
  • sieve
  • kitchen thermometer
  • mandoline
  • dutch oven

Directions

  1. In a small mixing bowl, thoroughly combine the salt, garlic powder, paprika, brown sugar, black pepper and cayenne. Set aside.
  2. Using a sharp knife, cut the tubular top portion away from the globe-shaped bottoms of both squash. Using the knife or a mandoline, shave the tops into chips. Submerge the chips in a deep container with ice water for 10 minutes (this removes any extra starch and makes the chips crispy). Strain the chips and pat dry.
  3. Meanwhile, using an instant-read thermometer, bring 3 inches of duck fat to 325 degrees F in a heavy gauge Dutch oven over medium heat. Working in batches, fry the chips until they are golden and crispy, 5 to 7 minutes.
  4. Transfer with a fine mesh strainer to a paper-towel-lined dish. Season immediately with a sprinkle of spice mix. Repeat until all chips are fried.
  5. Transfer to a large bowl and serve.

Nutrition Facts

Calories139kcal
Protein6.56%
Fat17.67%
Carbs75.77%

Properties

Glycemic Index
14
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
18.051739086276%

Nutrients percent of daily need

Calories:139.34kcal
6.97%
Fat:3.08g
4.73%
Saturated Fat:0.26g
1.65%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:24.6g
8.95%
Sugar:5.69g
6.32%
Cholesterol:0mg
0%
Sodium:1173.06mg
51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin A:26664.25IU
533.29%
Vitamin C:52.52mg
63.66%
Vitamin E:4.15mg
27.64%
Manganese:0.52mg
25.94%
Potassium:888.13mg
25.38%
Magnesium:85.63mg
21.41%
Fiber:5.1g
20.38%
Vitamin B6:0.39mg
19.67%
Folate:67.73µg
16.93%
Vitamin B1:0.25mg
16.78%
Vitamin B3:3.02mg
15.1%
Calcium:121.65mg
12.16%
Iron:1.82mg
10.09%
Vitamin B5:1.01mg
10.07%
Copper:0.18mg
9.21%
Phosphorus:84.18mg
8.42%
Vitamin K:4.96µg
4.73%
Vitamin B2:0.05mg
3.1%
Zinc:0.39mg
2.62%
Selenium:1.33µg
1.9%