Butternut Squash Chowder with Pears and Ginger

Vegetarian
Gluten Free
Health score
12%
Butternut Squash Chowder with Pears and Ginger
45 min.
6
268kcal

Suggestions


Warm up your culinary skills this season with our delightful Butternut Squash Chowder with Pears and Ginger! This comforting soup is a perfect blend of flavors, offering a delightful balance of sweetness from the pears and butternut squash, accented by the refreshing zest of ginger and a touch of creamy richness. It's an excellent choice for those chilly evenings when you crave something hearty and wholesome.

What makes this chowder stand out is its unique combination of ingredients that not only tantalize your taste buds but also provide a nutritious meal that is both vegetarian and gluten-free. With just 45 minutes of preparation, you can indulge in a bowlful that serves six, making it ideal for family gatherings or cozy dinners with friends. Each serving is a mere 268 calories, so you can savor the flavors without any guilt!

The method is simple yet satisfying, involving tossing fresh veggies and seasonal fruits into a warm pan and bringing them to life with aromatic white wine and fresh herbs. Plus, the vibrant colors of the ingredients create not just a meal, but a visual feast that’s sure to impress. Whether enjoyed as a starter or a hearty snack, this chowder is a must-try recipe that embodies the essence of comfort food with a twist. Grab your favorite bowl and let's get cooking!

Ingredients

  • 12 ounces baking potatoes diced peeled
  •  bosc pear diced cored peeled
  • cups butternut squash diced peeled seeded
  • small carrots diced peeled
  • stalk celery diced
  • 0.5 cup wine dry white
  • teaspoon ginger fresh minced peeled
  • tablespoon garlic minced
  • 0.5 cup cup heavy whipping cream 
  •  juice of lemon 
  • tablespoon juice of lemon freshly squeezed
  • tablespoons olive oil 
  • 0.3 cup orange juice freshly squeezed
  • servings salt to taste
  • cups vegetable stock store-bought
  • cup onion diced spanish peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender

Directions

  1. Place the pears in a bowl with the lemon juice, cover with water, and set aside.
  2. In a large saucepan, heat the olive oil over high heat until lightly smoking.
  3. Add the onion, celery, and carrot, and sauté for 2 to 3 minutes, or until the onion is translucent.
  4. Add the garlic and ginger and sauté for 1 minute longer, stirring constantly.
  5. Add the white wine and reduce the liquid until the pan is almost dry, about 3 minutes.
  6. Drain half of the pears, reserving the other half in the lemon water for garnish.
  7. Add the drained pears to the pan with the squash, potato, and stock and bring to a boil. Reduce the heat to a simmer and cook for 30 minutes, or until the squash is tender.
  8. Transfer half of the soup in batches to a blender and puree until smooth. Strain through a fine-mesh sieve back into the saucepan with the unpureed mixture.
  9. Add the orange juice, lemon juice, cream, salt, and the reserved pears and gently warm the chowder through (do not boil). The chowder can be made 1 day ahead.
  10. Southwestern Vegetarian by Stephan Pyles Clarkson N. Potter

Nutrition Facts

Calories268kcal
Protein4.84%
Fat40.73%
Carbs54.43%

Properties

Glycemic Index
59.56
Glycemic Load
12.88
Inflammation Score
-10
Nutrition Score
14.803043572799%

Flavonoids

Cyanidin
1.22mg
Malvidin
0.01mg
Catechin
0.31mg
Epigallocatechin
0.35mg
Epicatechin
2.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.63mg
Hesperetin
3.12mg
Naringenin
0.47mg
Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
0.18mg
Kaempferol
0.34mg
Myricetin
0.34mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:267.53kcal
13.38%
Fat:12.14g
18.67%
Saturated Fat:5.26g
32.89%
Carbohydrates:36.48g
12.16%
Net Carbohydrates:31.84g
11.58%
Sugar:13.14g
14.6%
Cholesterol:22.41mg
7.47%
Sodium:1003.52mg
43.63%
Alcohol:2.06g
100%
Alcohol %:0.53%
100%
Protein:3.25g
6.5%
Vitamin A:9608.98IU
192.18%
Vitamin C:33.02mg
40.02%
Vitamin B6:0.42mg
20.78%
Potassium:700.8mg
20.02%
Fiber:4.65g
18.6%
Manganese:0.35mg
17.4%
Vitamin E:2.04mg
13.62%
Magnesium:50.88mg
12.72%
Folate:47.78µg
11.94%
Vitamin B1:0.16mg
10.76%
Vitamin K:11.09µg
10.56%
Copper:0.19mg
9.64%
Phosphorus:93.13mg
9.31%
Vitamin B3:1.76mg
8.8%
Calcium:76.47mg
7.65%
Iron:1.35mg
7.49%
Vitamin B5:0.65mg
6.49%
Vitamin B2:0.11mg
6.41%
Zinc:0.49mg
3.28%
Selenium:1.63µg
2.33%
Vitamin D:0.32µg
2.12%
Source:Epicurious