Butternut Squash Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
76%
Butternut Squash Fries
35 min.
4
102kcal

Suggestions

Looking for a delicious and healthy side dish that's perfect for any occasion? Look no further than these Butternut Squash Fries! With a Recipe Health Score of 76, these fries are not only tasty but also very good for you. They're a fantastic option for those following a vegetarian, vegan, gluten-free, dairy-free, or low FODMAP diet. Each serving comes in at just 102 calories, making them a guilt-free indulgence.

These Butternut Squash Fries are incredibly easy to make and only take about 35 minutes from start to finish. They're the perfect accompaniment to any main dish, and they're sure to be a hit with your whole family. Plus, with only a few simple ingredients and basic equipment like a baking sheet, oven, and knife, you'll have everything you need to whip up a batch in no time.

Say goodbye to boring old potato fries and hello to the sweet, savory flavor of Butternut Squash Fries. Trust us, once you've tried them, you'll never go back!

Ingredients

  • pound butternut squash halved seeded
  • servings salt to taste

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Use a sharp knife to carefully cut away the peel from the squash.
  3. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  4. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts

Calories102kcal
Protein7.74%
Fat1.74%
Carbs90.52%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
16.415217321852%

Nutrients percent of daily need

Calories:102.06kcal
5.1%
Fat:0.23g
0.35%
Saturated Fat:0.05g
0.3%
Carbohydrates:26.51g
8.84%
Net Carbohydrates:21.98g
7.99%
Sugar:4.99g
5.54%
Cholesterol:0mg
0%
Sodium:202.86mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:24108.43IU
482.17%
Vitamin C:47.63mg
57.73%
Manganese:0.46mg
22.93%
Potassium:798.36mg
22.81%
Vitamin E:3.27mg
21.77%
Magnesium:77.12mg
19.28%
Fiber:4.54g
18.14%
Vitamin B6:0.35mg
17.46%
Folate:61.24µg
15.31%
Vitamin B1:0.23mg
15.12%
Vitamin B3:2.72mg
13.61%
Calcium:108.98mg
10.9%
Vitamin B5:0.91mg
9.07%
Iron:1.59mg
8.83%
Copper:0.16mg
8.17%
Phosphorus:74.84mg
7.48%
Vitamin B2:0.05mg
2.67%
Vitamin K:2.49µg
2.38%
Zinc:0.34mg
2.27%
Selenium:1.13µg
1.62%
Source:Allrecipes