Butternut Squash Gnocchi With Whiskey Cream Sauce

Health score
13%
Butternut Squash Gnocchi With Whiskey Cream Sauce
45 min.
4
559kcal
67.09%sweetness
63.26%saltiness
19.59%sourness
15.91%bitterness
42.05%savoriness
100%fattiness
100%spiciness

Ingredients

  • small butternut squash 
  • 0.5 cup parmesan 
  • 0.8 tsp cinnamon 
  • tsp salt 
  • servings bell pepper to taste
  • servings bell pepper to taste
  •  eggs 
  • Tb butter 
  • Tb flour 
  •  shallots diced finely
  • cloves garlic minced
  • cups chicken stock see 
  • cup bourbon 
  • 0.3 cup cup heavy whipping cream 
  • servings salt and pepper 
  • servings thyme sprigs fresh for garnish

Equipment

  • food processor
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot
  • cutting board
  • skimmer

Directions

  1. Preheat the oven to 450 degrees F.
  2. Cut the squach in half.
  3. Remove the seeds and lay on a oiled, rimmed baking sheets. Roast the squash until soft30-40 minutes.
  4. Scoop the flesh of the squash out and place it in the food processor. Puree until completely smooth.
  5. Mix the pureed squash with Parmesan cheese, nutmeg, salt, pepper and eggs. Then add the flour into the mixture and work together by hand. It will be very sticky.
  6. Once smooth, flour a work surface and a large piece of parchment paper. Flour your hands and grab a handful of dough.
  7. Roll into a long strip, about inch wide.
  8. Cut the strip into pieces.
  9. This is the tricky part~
  10. Place each piece in the palm of your hand (or on the cutting board) and gently roll with a fork to create ridges.
  11. Place each piece on the floured parchment paper and repeat with the rest of the dough.
  12. Bring a large pot of water to boil. Boil half the gnocchi, then remove and repeat. With each batch, boil until all the gnocchi floatsabout 5 minutes.
  13. Meanwhile, heat another large skillet over medium heat.
  14. Add the butter and flour, whisk until smooth.
  15. Then add the shallots and garlic.
  16. Saute for 3 minutes.
  17. Then add the bourbon and chicken stock.
  18. Whisk and raise heat. Bring the sauce to a boil. Allow the sauce to reduce down to a thin gravy-like consistency. Then lower the heat to medium-low and add the cream. Salt and pepper to tasteusually about 1 tsp. of salt.
  19. Once the gnocchi are finished cooking, remove them with a skimmer and place them directly into the cream sauce. Stir to coat.
  20. Serve the gnocchi warm and garnish with fresh thyme leaves!
  21. Serves
  22. If the cream sauce thickens too much, add a little water from the gnocchi pot to thin it out!

Nutrition Facts

Calories559kcal
Protein13.79%
Fat47.41%
Carbs38.8%

Properties

Glycemic Index
85.25
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
30.633913043478%

Flavonoids

Apigenin
0.03mg
Luteolin
1.36mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.39mg

Taste

Sweetness:
67.09%
Saltiness:
63.26%
Sourness:
19.59%
Bitterness:
15.91%
Savoriness:
42.05%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:558.5kcal
27.93%
Fat:23.28g
35.81%
Saturated Fat:13.31g
83.16%
Carbohydrates:42.86g
14.29%
Net Carbohydrates:35.02g
12.73%
Sugar:14.08g
15.64%
Cholesterol:139.25mg
46.42%
Sodium:1268.37mg
55.15%
Alcohol:20.04g
111.33%
Protein:15.23g
30.47%
Vitamin A:25423.88IU
508.48%
Vitamin C:234.01mg
283.65%
Vitamin B6:0.94mg
46.92%
Manganese:0.78mg
39.09%
Vitamin E:5.8mg
38.66%
Folate:149.17µg
37.29%
Potassium:1230.99mg
35.17%
Fiber:7.84g
31.37%
Calcium:300.03mg
30%
Vitamin B3:5.97mg
29.86%
Phosphorus:297.3mg
29.73%
Vitamin B2:0.48mg
28.28%
Magnesium:102.28mg
25.57%
Vitamin B1:0.38mg
25.02%
Selenium:15.86µg
22.66%
Iron:3.34mg
18.53%
Vitamin B5:1.75mg
17.55%
Copper:0.29mg
14.65%
Zinc:1.67mg
11.14%
Vitamin K:11.58µg
11.03%
Vitamin B12:0.4µg
6.59%
Vitamin D:0.82µg
5.47%
Source:Foodista