Butternut Squash Gratin

Vegetarian
Gluten Free
Health score
6%
Butternut Squash Gratin
65 min.
25
73kcal

Suggestions


Welcome to the comforting world of Butternut Squash Gratin, a delectable vegetarian side dish that's both gluten-free and loaded with flavor! If you’re seeking a dish that combines the warmth of fall with creamy goodness, look no further. This gratin is a delightful way to enjoy the sweet, nutty flavor of butternut squash, paired harmoniously with fresh sage and aromatic garlic.

Perfect for gatherings or cozy family dinners, this recipe serves a generous 25 people, making it an excellent choice for potlucks or holiday feasts. Not only is it a crowd-pleaser, but it also boasts a satisfying nutritional profile with just 73 calories per serving! The rich, velvety texture comes from a blend of heavy cream and butter, which envelopes the tender squash and creates a dish that's both indulgent and nourishing.

As the dish bakes, your kitchen will be filled with irresistible aromas, prompting everyone to gather around the dining table in anticipation. The warm spices of nutmeg and sage complement the sweet squash beautifully, while the creamy topping adds a luxurious finish. Whether served alongside roasted meats or as a stand-alone vegetarian delight, this Butternut Squash Gratin will surely impress and satisfy your guests’ palates. Get ready to elevate your next meal with this exquisite dish!

Ingredients

  • pounds butternut squash seeds removed, flesh cut into chunks peeled
  • tablespoons sage fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground nutmeg 
  • cup heavy cream 
  • cup onion finely chopped
  • teaspoon pepper 
  • teaspoons salt 
  • tablespoons butter unsalted cut into small pieces

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Grease a 9-by-13-inch baking dish. Using the shredding attachment of a food processor, shred squash. In a large bowl, toss squash with onion, garlic, nutmeg, sage, salt and pepper.
  2. Spread squash mixture evenly in baking dish.
  3. Pour cream over top and dot with butter. Cover with foil and bake until tender, about 40 minutes.

Nutrition Facts

Calories73kcal
Protein4.89%
Fat56.61%
Carbs38.5%

Properties

Glycemic Index
6.36
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
11.132608735043%

Flavonoids

Isorhamnetin
0.32mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:73.11kcal
3.66%
Fat:4.9g
7.54%
Saturated Fat:3.09g
19.32%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.24g
2.27%
Sugar:1.76g
1.96%
Cholesterol:14.37mg
4.79%
Sodium:191.33mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin A:5968.59IU
119.37%
Copper:1.5mg
75.04%
Vitamin C:12.07mg
14.64%
Manganese:0.18mg
9.2%
Potassium:215.12mg
6.15%
Vitamin E:0.91mg
6.09%
Magnesium:20.97mg
5.24%
Fiber:1.27g
5.07%
Vitamin B6:0.1mg
4.98%
Vitamin B1:0.06mg
4.12%
Folate:16.4µg
4.1%
Calcium:38.63mg
3.86%
Vitamin B3:0.67mg
3.36%
Phosphorus:26.68mg
2.67%
Iron:0.47mg
2.64%
Vitamin B5:0.25mg
2.55%
Vitamin B2:0.03mg
1.9%
Vitamin D:0.18µg
1.18%
Vitamin K:1.18µg
1.13%
Source:My Recipes