Butternut Squash Gratin

Vegetarian
Gluten Free
Health score
6%
Butternut Squash Gratin
65 min.
25
73kcal

Suggestions


Indulge in the comforting flavors of our Butternut Squash Gratin, a delightful side dish that is both vegetarian and gluten-free. This recipe is perfect for gatherings, serving up to 25 people, making it an ideal choice for family dinners, holiday feasts, or potlucks. With a preparation time of just 65 minutes, you can easily whip up this creamy, savory dish that will impress your guests and leave them asking for seconds.

The star of this gratin is the butternut squash, which brings a natural sweetness and vibrant color to the table. Combined with aromatic sage, fragrant garlic, and a hint of nutmeg, each bite is a celebration of fall flavors. The rich heavy cream adds a luxurious texture, while the buttery topping creates a golden, crispy finish that contrasts beautifully with the tender squash beneath.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with only 73 calories per serving. The combination of protein, healthy fats, and carbohydrates makes it a satisfying addition to any meal. Whether you're looking to elevate your holiday spread or simply enjoy a cozy night in, this Butternut Squash Gratin is sure to become a beloved staple in your kitchen.

Ingredients

  • pounds butternut squash seeds removed, flesh cut into chunks peeled
  • tablespoons sage fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground nutmeg 
  • cup heavy cream 
  • cup onion finely chopped
  • teaspoon pepper 
  • teaspoons salt 
  • tablespoons butter unsalted cut into small pieces

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Grease a 9-by-13-inch baking dish. Using the shredding attachment of a food processor, shred squash. In a large bowl, toss squash with onion, garlic, nutmeg, sage, salt and pepper.
  2. Spread squash mixture evenly in baking dish.
  3. Pour cream over top and dot with butter. Cover with foil and bake until tender, about 40 minutes.

Nutrition Facts

Calories73kcal
Protein4.89%
Fat56.61%
Carbs38.5%

Properties

Glycemic Index
6.36
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
11.132608735043%

Flavonoids

Isorhamnetin
0.32mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:73.11kcal
3.66%
Fat:4.9g
7.54%
Saturated Fat:3.09g
19.32%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.24g
2.27%
Sugar:1.76g
1.96%
Cholesterol:14.37mg
4.79%
Sodium:191.33mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin A:5968.59IU
119.37%
Copper:1.5mg
75.04%
Vitamin C:12.07mg
14.64%
Manganese:0.18mg
9.2%
Potassium:215.12mg
6.15%
Vitamin E:0.91mg
6.09%
Magnesium:20.97mg
5.24%
Fiber:1.27g
5.07%
Vitamin B6:0.1mg
4.98%
Vitamin B1:0.06mg
4.12%
Folate:16.4µg
4.1%
Calcium:38.63mg
3.86%
Vitamin B3:0.67mg
3.36%
Phosphorus:26.68mg
2.67%
Iron:0.47mg
2.64%
Vitamin B5:0.25mg
2.55%
Vitamin B2:0.03mg
1.9%
Vitamin D:0.18µg
1.18%
Vitamin K:1.18µg
1.13%
Source:My Recipes